Standard weight = 162- 105=57 (kg)
Find the body mass index (see if the weight is normal)
Body mass index = 70/1.62×1.62 = 26.67 (overweight)
Calculate the daily total calorie consumption = standard weight × daily weight consumption per kilogram.
Total daily heat consumption =57 ×30= 17 10 (kcal)
Calculate the daily requirements of protein, fat and carbohydrate respectively (according to the ratio of the three to the total calories, first calculate kilocalories, then calculate grams).
Protein 18%,? Fat 22%, carbohydrate 60%
Protein =1710×18% = 307.8 kcal /4 = 76.95 (g).
Fat = 17 10×22% = 376.2 kcal /9 = 4 1.8 (g)
Carbohydrate =1710× 60% =1026 kcal /4 = 256.5 (g)
Three meals are calculated according to the energy distribution ratio of breakfast 1/3, lunch 1/3 and dinner 1/3.
Protein =76.95× 1/3=25.65 (g)
Fat = 41.8×1/3 =13.93 (g)
Carbohydrate =256.5 × 1/3=85.5 (g)
Set the basic menu for dinner, and then calculate the food supply according to the contents of protein, fat and carbohydrate (calculated by carbohydrate, protein and fat in turn).
Food composition list? Milk? Standard powder? Fat pork and tomatoes? Gan Lan
(100g edible part)? C 3.4g？ 73.6g？ 2.4g？ 4.0g 4.6g
Public relations? 3.0g？ 1 1.2g？ 1.3g 0.9g1.5g.
Fat? 3.2g？ 1.5g 37.0 0.2g 0.2g
C = 85.5g÷/g/73.6% =116.2g.
Pr = 25.65g–11.2g =14.45g.
Pr =14.45g-7.5 = 7g.
Dinner? Fried Gan Lan with Milk Steamed Bread and Tomatoes.
Standard pink tomato Gan Lan? total
The raw weight of food is 250g? 100g？ 100g
c？ 8.5? g 73.6g？ 4.0g 4.6g 90.7g
Public relations? 7.5g？ 1 1.2g？ 0.9g 1.5g？ 2 1. 1g
Fat8.0g？ 1.5g 0.2g？ 0.2g 9.9g
Therefore, you can eat 2 liang of steamed bread for dinner, 200g of tomato fried cabbage and 250g of milk before going to bed.