Patients with poor stomach and intestines are often accompanied by indigestion, which often leads to gastrointestinal discomfort such as weakness of spleen and stomach, irregular diet and irregular work and rest. Edible vegetables include yam, eggplant, celery, spinach and Chinese cabbage. It can protect gastric mucosa and promote digestion. In order to prevent the loss of nutrients, it is best to reduce the cooking time without adding spices. In addition, if you want to eat, it is best not to eat vegetables rich in fiber. You can eat potatoes, eggplant, loofah, zucchini, tomatoes, yam and other vegetables. Don't eat cold dishes, it will stimulate the gastrointestinal tract. Pay attention to your diet, and keep a good mood to avoid anxiety or irritability. If the stomach is not good, you can also eat cabbage. Chinese cabbage nourishes stomach and detoxifys. Spinach nourishing liver promotes gastrointestinal peristalsis and helps digestion. So if the stomach is not good, you can eat the vegetables mentioned above for conditioning.

Although sweet potato looks simple, its efficacy cannot be underestimated. It contains a lot of dietary fiber, which is very beneficial to the stomach. If your stomach is often upset, you must eat more. There must be a way to eat. Don't eat sweet potatoes baked by the roadside, it is easy to get angry. It's best to steam it yourself at home, or you can use sweet potato instead of a meal every day. Cabbage can strengthen the spleen and nourish the stomach, relieve pain, detoxify and reduce swelling. It can also be used for chest distress, thirst and sore throat caused by internal heat. Cabbage contains vitamin C and other ingredients, which can relieve pain and promote ulcer healing. But if you have diarrhea, don't eat it. Wait until the diarrhea is over before eating cabbage. It's best to stir fry when eating, and don't add too much seasoning, which will stimulate the stomach more.

Mutton is rich in fatty carbohydrates, protein and other nutrients needed by human body. This is a good tonic. Especially for men with bad stomach, eating more mutton has the effect of appetizing and strengthening the spleen. Men who have a bad influence on the stomach can eat spinach properly in the process of daily stomach nourishing. This is because spinach is good for stomach and constipation. Adding spinach to our daily diet can also promote the digestive system, help intestinal peristalsis, and have a certain stomach nourishing effect. People with bad stomachs eat ginger, which can stimulate gastrointestinal mucosa, dilate blood vessels, accelerate blood circulation and promote digestive system. Many men with stomachache like to eat ginger. The taste of ginger can not only satisfy men's stimulating taste, but also be a good condiment.