What nutritious and light foods are recommended? How should these delicacies be made?

1. Recipe

Refreshing celery

Ingredients: celery, carrots, appropriate amount of salt, sesame oil, chives, coriander

Method : 1. Cut celery and carrots into cubes, then pour them into water respectively, blanch them, and then drain them.

2. Use appropriate amount of salt and sesame oil, stir thoroughly, leave it like this for about half an hour, and then you can eat it.

3. You can add some coriander or chives when eating.

Light salmon

Ingredients: 1 piece of salmon, shredded ginger, minced garlic, a little sugar & salt

Method: 1. Dry/wash the salmon. Steam for 8-9 minutes. After taking it out of the oven, collect the water in the plate and set aside.

2. Sauté ginger and garlic until fragrant (ginger shreds are slightly burnt), drain off excess oil, add salmon water, sprinkle with sugar and salt, and pour it on the salmon.

Tips:

1. Add a little salt to the water before steaming the salmon.

2. You can also put a little salt on the salmon before steaming it. Then you should pay attention to the amount of salt when seasoning!

2. Nutritional effects

Radish is called a "natural digestive agent". The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food and promote food digestion. Digestion, relieve chest tightness, inhibit hyperacidity. Helps gastric peristalsis, promotes metabolism, and can also detoxify. Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. But radish is a cold vegetable. People with excessive yin and cold constitution, and spleen and stomach deficiency should not eat.

Colorful peppers are rich in vitamin A, vitamin B, vitamin C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. They also have the highest vitamin A and C content among vegetables. Regular consumption of colored peppers can improve dark spots and freckles, relieve heat, replenish blood, relieve fatigue, prevent colds and promote blood circulation. It can increase good cholesterol in the blood, strengthen blood vessels, improve arteriosclerosis and various cardiovascular diseases. disease. Colorful peppers have powerful antioxidant effects that can fight cataracts, heart disease and cancer, prevent the body from aging, and activate cells in the body, which has a very obvious effect.

Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, and prevent and treat cardiovascular disease. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system.

Salmon is also rich in vitamin D, etc., which can promote the body’s absorption and utilization of calcium and help growth and development