Grinding apples into mud is the best way to supplement dietary fiber. On the other hand, cranberries have a strong antioxidant effect, which helps to maintain healthy and beautiful skin.

Ingredients: half an apple, lemon juice 1 teaspoon, cranberry juice 150ml.

Peel the apple, put the peel into a blender and grind it into mud, then mix it with lemon juice and cranberry juice for drinking.

2. Red meat grapefruit × red bell pepper (156 kcal)

Helps to reduce stomach and beautify muscles, and has a refreshing taste.

Red sweet pepper is rich in vitamin E, which can promote blood circulation and supplement dietary fiber. Grapefruit with red meat can enhance vitamin C and make your body slim and elastic!

Ingredients: half a red bell pepper, grapefruit with red meat 1, honey 1 spoon, and proper amount of ice.

Seed the sweet pepper and cut it into small pieces. Peel the grapefruit and cut the pulp into small pieces. Stir the sweet pepper, grapefruit, honey and ice cubes in a blender.

3. Kiwifruit× green leafy vegetables (122 kcal)

Grinding green fruits and vegetables into mud can help detoxify.

Kiwi is the king of fruits, rich in vitamin C, vitamin E, potassium and dietary fiber. When it is ground into mud and mixed with fresh green leafy vegetable juice, it becomes a fruit and vegetable juice with super detoxification power.

Ingredients: kiwi fruit 1, green vegetable juice 150ml, honey 1 spoon.

Stir kiwi fruit into mud, and then mix it with green vegetable juice and honey for drinking.