Sprinkle the semi-finished mutton skewers that Sam bought back with cumin seeds, bake at 210 degrees for ten minutes, sprinkle with cumin powder and chili powder, turn over, and bake for another 10 minutes. Cut the mutton into small cubes, add cumin powder, five-spice powder, pepper, salt and pepper, mix well, slice the ginger, only take the onions, and marinate with the mutton. You should also add onion rings, marinate for at least 2 hours. Soak the bamboo skewers in water for an hour to avoid burning, and then skewer the mutton skewers. In order to avoid mutton fat dripping in the oven and making it difficult to clean, bake in the oven at 210 degrees for 10 minutes. When the time is up, take it out and turn it over.

Efficacy of mutton

Mutton is sweet but not greasy, warm in nature but not dry. It has the effects of nourishing the kidneys and strengthening yang, warming the middle and dispelling cold, warming and replenishing qi and blood, appetizing and strengthening the spleen. In addition, Mutton is rich in vitamin B12 and iron, and is rich in nutrients. But mutton is relatively hot, so don’t eat too much, and don’t eat it often. Pregnant women have a relatively hot body, and eating too much will cause internal heat.

Mutton is fresh and tender and has high nutritional value. Anyone with insufficient kidney yang, soreness in the waist and knees, cold pain in the abdomen, and insufficient fatigue can use it as a dietary supplement. Mutton is rich in nutrients and is good for tuberculosis, bronchitis, and asthma. , anemia, postpartum deficiency of both qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness and weakness of the waist and knees, impotence and premature ejaculation, and all diseases of deficiency and cold. It has the functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming, and is suitable for men. Consume regularly.