3-year-old baby's three meals a day recipe
Breakfast: fresh milk cereal
Ingredients: half a cup of mixed fruit cereal, 200 ml of fresh milk.
Method: Mix cereal and fresh milk evenly.
Note: Except mixed fruit cereal, any flavor of corn cereal is a good choice, which can be changed according to children's preferences, or it is also great to change different flavors every day.
Breakfast: scones
Ingredients:125g flour,12 teaspoons salt, 50ml fresh milk,15g light cream,12 teaspoons sugar and12 teaspoons baking powder.
Methods: Sieve flour, baking powder, etc. , mix with other ingredients, knead into dough, and divide into 10 equal parts. Preheat the oven to 160℃, add the dough and bake for 12 minutes.
Matching: original yogurt 150 ml.
Lunch: whole wheat sandwich
Ingredients: 2 slices of whole wheat toast, cucumber 10g, cheese 10g, ham 15g, half an egg, salad dressing 1/2 tablespoons.
Method: Cut the whole wheat toast, spread a little salad dressing, clip in other ingredients and buckle it with a model.
Note: Besides cucumbers, tomatoes or lettuce are also good substitutes.
Matching: comprehensive juice
Ingredients: 50 grams of kiwi fruit, 50 grams of pineapple, 50 grams of apple, 50 grams of sweet orange, cold boiled water 100 ml.
Method: Peel the fruit, remove the seeds, cut it into cubes, put it in a blender, add cold boiled water to grind it evenly, and filter the residue before drinking.
Noon: rice noodle soup
Ingredients: 60g rice flour, shrimp skin 1g, 3g celery, 5g bean curd skin, broth 180ml, 3ml oil and 2g salt.
Put the oil in the pan, stir-fry the shrimps until fragrant, pour in the broth and bring to a boil, add other materials and salt, and cook for 3 minutes.
Dinner: Fried pork liver with mushrooms.
30 grams of mushrooms, 200 grams of fresh pig liver and 20 grams of black fungus.
manufacturing method
1. Wash mushrooms and auricularia respectively and soak them in warm water. After swelling, take it out and soak it in water.
2. Wash the mushrooms and cut into pieces. Tear the fungus into petals and wash it for later use.
3. Wash pork liver, remove fascia, cut into pieces, put into a bowl, add chopped green onion, Jiang Mo, cooking wine and wet starch, and stir well for later use.
4. Put the wok on the fire, add vegetable oil and heat it to 60%, add chopped green onion and Jiang Mo, stir fry, and add pork liver slices after fragrance. Stir-fry with quick fire, add mushroom slices and fungus, and continue to stir-fry for a while; Add a proper amount of chicken soup or fresh soup, and the filtrate of soaking solution of mushrooms and auricularia auricula. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, spiced powder and other ingredients, boil over low heat, thicken with wet starch, and drizzle with sesame oil.
Feeding characteristics of 3-year-old infants
1, coarse grains officially entered the baby's meal spectrum, staple food 100? 200 grams, bean products 15? 25 grams, 50 meat eggs? 75 grams, vegetables 100? 150g, milk 250? 500 grams, the right amount of fruit. On the basis of three meals, you can add a snack to your baby in the afternoon.
2, diet with vegetables If you match animal food, the nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooking with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
3, nutrient elements fat intake can not be too much but not too little, fat provides heat, regulates body temperature, protects nerves and organs, promotes vitamin absorption, and supplies 30? 40g mainly comes from animal and vegetable oil, milk, egg yolk, meat and fish.
Dietary nutrition principles for 3-year-old infants
A 3-year-old baby needs to consume150 ~180g of grains every day, such as rice, flour and other coarse and coarse cereals. Soy products need to be ingested 25 ~ 50g every day, such as tofu, lobster sauce, etc. The daily intake of eggs should be 40 grams, which can be eggs, duck eggs and so on. The daily requirement of meat is 40 ~ 50g, including pork, fish, chicken and animal offal. Babies should eat more vegetables during this period, and the daily intake should be 150 ~ 250g, of which green leafy vegetables should account for more than half. Eat 50 ~100g of fruit, choose different varieties according to the season, and pay attention to some fruits that are easy to get angry, such as litchi, longan and orange. In addition, during this period, it should also ensure that the baby consumes 250 ~ 500ml of dairy products every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.
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