A colleague around me said that he was fat before and finally lost weight, so he knew that long meat was easy to lose weight. My colleague is 160cm tall and weighs only 45kg, but it is said that she was 125 kg when she was fattest. Besides, she is the kind of person who gets fat when she eats. It was in winter before she lost control of her weight. Because she eats too hard, she is most afraid of getting fat in winter, especially her diet. She pays special attention to what she should eat and what she shouldn't eat, and she remembers it clearly.
Once I saw her for dinner or lunch, I only drank a bowl of rice porridge and ate a spinach, only to know that she has always been so introverted in winter. Breakfast is an egg, a bag of milk or a cup of soybean milk. Sometimes I finish my porridge, sometimes I eat two pieces of whole wheat bread, and sometimes I just eat eggs and milk. Lunch is mainly vegetarian dishes, such as Chinese cabbage, spinach, bitter gourd, cucumber, tomato and so on. Occasionally, I eat chicken and fish. I eat very little staple food, half a bowl of rice, miscellaneous grains rice, a small steamed bread, and sometimes I eat jiaozi. Dinner is mainly fruit salad and vegetable salad, with few staple foods and at most a bowl of porridge.
This is my colleague's three meals a day. I have to say that she is really a person with strong self-control. It seems that she is really fat! In fact, colleagues occasionally indulge and have a big meal with friends. At this time, she will choose to eat a Victoria Orlistat after meals, which can help inhibit the absorption of fat in food, make her feel less guilty and satisfy her desire for food. Perhaps this is the correct way for colleagues to eat, eat when they should, and don't eat when they shouldn't, so that she will never gain weight again and keep her perfect figure forever. It can be seen that diet is really important to lose weight.