As we all know, in dinner, the calorie of rice is lower than that of pasta, and the calorie of potatoes is much lower than that of white rice. Eating potatoes for dinner every day is especially reasonable for losing weight. As a frequent visitor to low-calorie diets, potatoes have many opponents. Just because they eat potatoes as vegetables, they eat twice as much vegetables for dinner. Who is fatter if you are not? Others say French fries and French fries. This is fried food, which is totally different from cooking. Originally healthy ingredients were fried into fried food. Potatoes are innocent. Potatoes can be said to be healthy Reasonable, among the various ways to eat potatoes, steaming is more healthy physically and mentally, but it is too tasteless to pass. Today, I bring you a fried shredded potato, which is simple and delicious. You can eat enough and then lose weight!

Gourmet: fried potato shreds 1. Prepare the food you need. 2, peeled potatoes, washed and cut into silk to make tea, garlic cut into powder, dried Chili cut into strips. 3. Add a proper amount of vegetable oil to the pot and dry fry the pepper when it is 70% hot. 4, put a little garlic and pepper, stir-fry in the pot. 5. Add fried shredded potatoes and use a hot pot. 6. Add monosodium glutamate and sesame oil to freshen the pot, and add a lot of garlic to the pot. Cooking tips: 1. Cooking must be delicious and the ingredients must be fresh. The fresher potatoes are, the crisper they taste. When buying potatoes, novices should choose well-designed ones, which will make it easier to cut potatoes.

3, fried potatoes must be symmetrical, if you feel that your knife is a little bit of food, you can use a silk brush to do it. 4. Shredding and frying potatoes should be soaked in cold water, otherwise it will turn yellow. It can also be washed with tap water, which can remove a lot of cassava starch. 5, hot and sour potato shreds, you have to fry with a big fire stove, otherwise it will not only be very easy to stick to the pot, but will continue to be easier to eat soft. 6, love crisp, the duration of speculation needs less for a while. If you like it soft, it will take longer to fry. 7, like to eat hot and sour mouth, you can also add a little white rice vinegar before the pot. 8. It won't take long for fried potato chips to make tea, and it will taste more delicious when fried.