Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. It is the most suitable food for anemia people and can also be used to make soup, which is a good soup for blood supply. However, many people don't like carrots. They can juice carrots and add honey as a drink.

2. Nostoc flagelliforme

Nostoc flagelliforme is black and unsightly, but it contains high iron content. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.

3. Hemerocallis

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.

4, longan meat

Longan meat is longan meat. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Extended data

The manifestations of anemia in children:

1, loss of appetite

In the case of anemia, children will lose appetite and don't like to eat. Because of anemia, lack of oxygen in the blood, the digestive system is affected by hypoxia, which leads to the decline of children's digestive system function and indigestion, which directly affects their appetite.

2. Malnutrition.

The most obvious thing is yellow face and general weakness. Children are prone to fatigue, and often have malnutrition symptoms such as stunted growth, poor mental health and yellow hair than other children. Some parents just look at their children and give them a lot of supplements every day, but they don't find the key to the problem. They often treat the symptoms rather than the root cause. The problem of anemia in children is still not improved, but it is harmful to the body.

3. Pale skin and mucous membranes

It is more obvious in the face, lips, auricle, palm and nail bed, and the conjunctiva and oral mucosa are paler. This is because the capillaries in these parts are rich and distributed in superficial parts. Anemia, red blood cells and hemoglobin decrease, blood color becomes pale, and these parts are easy to show.

People's Network-Infant Anemia Diet Conditioning Program

People's Network-Children are not afraid of anemia. Give children more blood-enriching food.