Pasta people who often cook should know that cooking is not difficult, but the process of processing ingredients before cooking. So today Ziyi specially prepared a food pretreatment guide for everyone.
With the use of cocoa sealed fresh-keeping bags, you only need to take out 1 ~ 2 hours on weekends, and you can easily prepare dishes on the working day next week, making the diet more healthy and balanced.
0 1? Preservation of miscellaneous grains and fruits
Peel carrots and potatoes that are difficult to ripen, shred them with a knife or roll them into pieces, blanch them with boiling water for 1-2 minutes, and then put them into sealed fresh-keeping bags for freezing preservation.
Sweet potato, taro, etc. It needs to be steamed 15 minutes (not too cooked) and then dried, packaged and frozen.
Wash pumpkin and corn, peel and cut into pieces, air dry and freeze directly.
Broccoli, cucumber, eggplant and sprouts can all be washed, cut, dried and bagged in advance.
02? Preservation of leafy vegetables and mushrooms
Wash mushrooms, tear or change knives, blanch them in boiling water, squeeze out water, and put them in sealed bags for freezing.
Young leafy vegetables need to pick up the rotten leaves, clean them carefully, then gently absorb the water on the surface with kitchen paper towels, and then wrap them in plastic wrap or put them in sealed plastic wrap bags and store them in the refrigerator.
03? meat curing
Chicken breast, pork, beef and so on. Can be sliced or cut into strips, drained and put into a fresh-keeping bag;
Shrimp can be selectively treated, such as peeling, removing the head, removing the shrimp line and so on. After boiling in hot water, it can absorb surface moisture, add salt and refrigerate or freeze directly.
Meat can also be bought directly and frozen in small portions according to the amount of each meal.
04? Composition preservation
Green pepper, onion and other vegetable ingredients with heavy taste and high water content can be washed, dried and shredded or cut into small pieces and put into sealed fresh-keeping bags;
Wash and dry onions/parsley/ginger, etc. , cut into chopped green onion/coriander/ginger slices and put them in a fresh-keeping bag. Garlic is peeled, kept dry and put into a sealed fresh-keeping bag directly, or you can choose to stir it into mud and put it into a well-sealed ice cube, and take it out in pieces and cook it every time.
skill
The sealed fresh-keeping bag should be as thick as possible, with a long service life, and it is best to double seal it, with better sealing and more lasting fresh-keeping effect.
Pre-packaged ingredients prepared in advance can be marked with gram weight and date, which can not only accurately control the daily food intake, but also avoid poor taste, nutrient loss or waste caused by food storage for too long.
Italian cocoa fresh-keeping sealed bags come in three sizes, large, medium and small, suitable for all kinds of ingredients, and can be used repeatedly after washing and drying, without worrying about environmental waste.
Fast-paced life always makes us give up the most basic, real happiness is actually just about a dull meal and the four seasons.
I hope everyone can integrate into daily life with the preparation of food, so that the happiness of enjoying food can sweep away the fatigue of work, find pleasure and satisfaction from cooking, and occasionally develop new recipes to make it a happy ingredient in life.