This week, we should start paying attention to calcium. Vitamin D is a good partner of calcium. Magnesium is a close ally of calcium. It works side by side with calcium in maintaining bone density and muscle and nerve impulses. Calcium deficiency in the mother's body will have a negative impact on the growth and development of the fetus, causing abnormalities such as softening of the skull after birth.

What to eat during the 11th week of pregnancy

Adequate vitamin D intake and appropriate weight-bearing exercise can promote the body's calcium balance, while vitamin D deficiency has an adverse effect on calcium balance. . Excess phosphorus, fat and excess protein in the diet can lead to bone calcium loss. Most people will not be deficient in vitamin D, because the skin can synthesize vitamin D under sunlight, and vitamin D is also contained in milk, meat, and eggs. Calcium deficiency during pregnancy is not a trivial matter, so come and take a look at the recommended recipes!

Apple Egg Flavor Ingredients: 2 apples (about 300g), 4 eggs, 100 ml of fresh milk, 25g of sugar, and appropriate amount of salad oil. Method: Beat the eggs, add fresh milk and sugar and stir. Core the apples, cut into slices and soak in salt water. Heat a pan, add oil, then pour the egg mixture into the pan and fry over low heat. Spread the apple slices on the egg pancake, flip and fry after the bottom is cooked, and then put it on a plate.

Nutrition Tips: Eating eggs in moderation during pregnancy is of great significance to the health of pregnant women and the development of the fetus.

For more exciting information, please see the interesting pictures: Eating some sour foods in early pregnancy can help to stimulate the appetite. Dietary remedies for preventing and treating colds in early pregnancy