1, dinner category

Rice (rice, corn, millet, fermented rice, etc. ), wheat (wheat seeds, wheat, oatmeal, rye, oatmeal, etc. ), pasta products (white frost, rich flour, fresh noodles, stick noodles, steamed bread, toast, cookies, birthday cakes), soda cakes, salt-free butter cookies, and so on.

2. Dairy products

Fresh milk, condensed milk, cheese, yogurt, malt extract, baby milk powder, ice cream, etc.

3. Meat food and egg food

Raw eggs, duck eggs, preserved eggs, pig blood, pig blood, hot blood, goose blood, etc.

Step 4: vegetables

Chinese cabbage, cabbage, lettuce (green bamboo shoots), shepherd's purse, mustard knot, chrysanthemum, lettuce, lettuce leaves, water tank vegetables, amaranth, leek, tomato, green beans, melon vegetables (loofah, pumpkin, cucumber, wax gourd, cucumber, eggplant, etc.

5. fruit

Apple, banana apple, jujube, black jujube, pear, mango, orange, orange, green lemon, red raisin, pomegranate, peach, loquat, jackfruit, peach, plum, kumquat, melon, baogua, papaya, milk melon, dried blueberry and dried longan.

Step 6 drink

Natural soda water, Coca Cola, carbonated drinks, purified water, tea, fruit juice, freshly ground coffee, malt extract, chocolate, cola nuts, crystal jelly, etc.

7. Others

Tomato paste, peanut butter, applesauce, soy sauce, wax gourd candy, pure honey. Vegetable oil lipids (sunflower seeds, edible oil, unsalted butter, fresh cream, walnuts and hazelnuts), Coicis Semen, nuts, sugar, jellyfish skin, algae, animal glue or agar snacks and concoctions.

Second, what can't gout eat?

1, high purine food

For gout patients, a good meal with high purine food is equivalent to a shot of uric acid in the blood, which is very easy to cause subacute attacks of gouty arthritis. Therefore, these ingredients with high purine content (more than 150mg per 100 g edible part), especially those with extremely high purine content (more than 500mg per 100 g edible part), can't be touched in one bite, so we should be prepared to "break" with them all our lives.

2. High glucose content

The "opponents" of gout patients include various ingredients containing bleaching chemicals, as well as "glucose". This is due to the intake of a large amount of glucose in a short time, which will cause uric acid and gout attacks in the whole process of body dissolution. In addition, glucose is a high-calorie food substance, and its metabolic mode is more likely to increase human body fat and affect purine metabolism, which will become a key factor causing gout.