Since the summer, the "Fuyang" Festival in Xuzhou, Jiangsu and Zhuanghang, Shanghai has been very lively. Within four days after Xuzhou entered the city, the city's mutton sales volume was 400,000 Jin, and the catering income was 65.438+0.5 billion yuan. Every day, large and small mutton restaurants are full, and it is hard to find a table, which leads to the grand occasion of "eating sheep in empty lanes". Eating mutton in dog days is commonly known as "Fuyang", and historical legends can be traced back to the Yao and Shun period. People in southwestern Shandong, northern Jiangsu, northern Anhui, eastern Henan and other regions in China believe that this method can "treat heat with heat and detoxify by sweating", and there is a long-standing saying that "a bowl of mutton soup needs no doctor to open in summer" and "eat mutton soup in summer and don't wear cashmere sweater in winter". However, some people have questioned the practice of overeating mutton in these places in dog days: eating mutton in summer seems to be in contradiction with the usual winter tonic. Is there a scientific basis for this? Can drinking a bowl of mutton soup aggravate the heat in hot summer? Is mutton soup suitable for everyone? Gu Lingyun, deputy chief physician of Chinese Medicine Department of Beijing Military Region General Hospital, said: "Chinese medicine has the tradition of treating winter diseases in summer, and winter diseases refer to some diseases related to yang deficiency. The so-called endogenous cold caused by yang deficiency is aimed at those chronic diseases that occur every winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism, stomach deficiency, impotence and other yang deficiency diseases. According to "Materia Medica from the New", "Mutton can tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body. "Dog days are the season with the highest temperature and humidity throughout the year, and the human yang is also the most abundant in this season. In addition, it is naturally hot. Drinking mutton soup can form an "internal and external attack", so that the cold in the body can be discharged from the body, which can play the role of warming the middle and dispelling the cold and warming the qi and blood. Therefore, summer is the best treatment opportunity for "winter disease". " "Using tonic methods to enhance the body's resistance can reduce the onset of chronic diseases in winter. According to Gu Lingyun's Huangdi Neijing, "saints nourish yang in spring and summer and yin in autumn and winter. "It can be seen that for those patients who need to treat winter diseases in summer, eating more mutton at the right time can eliminate moisture, avoid cold, warm the stomach and produce fluid, and protect the gastrointestinal tract. Sun Simiao, a medical scientist in the Tang Dynasty, said that he was old and sickly because he was too greedy when he was young. Therefore, eating hot food in summer is good for health. From the point of view of traditional Chinese medicine nutrition, mutton is sweet and warm, which can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and remove blood stasis, and enhance cold resistance, and has always been regarded as a good product for tonifying yang. Drinking mutton soup requires physical fitness. Some people will have doubts about summer tonic. They think that sweating in summer will flow out with sweat after tonic, and it is futile to make up. In fact, the human body is like a well. Although it is very hot outside in summer, it will get twice the result with half the effort if it can be supplemented to those who are physically weak and afraid of the cold. Ancient medical scientists once warned: "Summer evil is very easy to consume qi and damage body fluid, which makes people lack healthy qi and causes various deficiency diseases." "Exhaustion leads to drainage, deficiency leads to tonic, heat leads to illness, cold leads to retention, depression leads to moxibustion, and deficiency leads to retreat. Gu Lingyun emphasized: "According to the principle of deficiency in traditional Chinese medicine, proper and reasonable" tonic in three volts "can improve people's physical fitness. The key problem is to distinguish between deficiency and excess and prescribe the right medicine. "There are still some ideas that need to be corrected. Gu Lingyun said, "The so-called' tonic' means not only how many nutritious or nourishing drugs you take, but also the comprehensive rehabilitation and conditioning of your body functions. Chinese health care experts have demonstrated that if people want to spend the hot summer safely, they must cooperate organically and use food supplements, medicine supplements and food supplements flexibly according to their own health conditions and living habits in order to achieve the expected results. " "Although mutton soup is conducive to inhibiting some chronic diseases that are prone to winter attacks, it cannot be eaten without restraint. We should follow the principle of "lack" and "need". "Gu Lingyun pointed out that Fuyang should be analyzed according to different constitutions and specific problems. The medicinal properties of mutton are sweet, hot, spleen, stomach and kidney meridian; The effects are warming middle warmer, invigorating spleen, tonifying kidney, strengthening yang, benefiting qi and nourishing blood. Therefore, it is more suitable for those with deficiency of cold in middle energizer, deficiency of qi and blood, and deficiency of kidney yang. People with hot constitution are not suitable for drinking mutton soup in summer, even if they eat mutton in winter, it should be decided according to different situations, and it is not suitable for the winner of excess heat, hyperactivity of yang and internal fire. Gu Lingyun warned: "Mutton is a hot product. Anyone who has symptoms such as fever, toothache, sore mouth, expectoration, hypertension, acute enteritis or other infectious diseases should not eat it. Excessive consumption of mutton by hepatitis patients will increase the burden on the liver and lead to illness. "Mutton is a nourishing product. Pay attention to its greasy stomach when nourishing. Don't eat too much at a time. It's best to eat some cabbage and vermicelli at the same time. When cooking mutton, you can add some hawthorn or radish and mung beans. When frying, you can put onions, ginger, cumin and other seasonings to remove the fishy smell. Don't drink tea immediately after eating mutton, otherwise it will be easy to constipation. " Mutton in vinegar hurts people. Mutton is hot, vinegar is sweet and warm, just like wine. Cooking together is easy to make a fire and make blood move. "This is recorded in Compendium of Materia Medica, so vinegar should not be added to mutton soup. Everything in the world has the law of "hiding in spring, summer, autumn and winter". Health preservation in summer should follow the law of "conforming to the weather", and the diet should be eaten according to the solar terms, not picky eaters, and diversified. For how to maintain health in summer, Gu Lingyun gave advice: eat more melons. The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water content of melons and vegetables is above 90%, and all melons and vegetables have the functions of lowering blood pressure and protecting blood vessels. Eating more cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Eat more sterilized vegetables. Summer is the season of frequent intestinal infectious diseases, so we should eat more "sterilized" vegetables, such as garlic, onions, leeks and green onions. These garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit a variety of cocci, bacilli, fungi and viruses. Among them, eating garlic raw is the best. Protein, such as fish, lean meat, eggs, milk and beans, can be supplemented appropriately. In summer, the human body consumes a lot of energy, so the intensity should be controlled during exercise. Cold drinks should not be cooled immediately after exercise. In fact, eating cold drinks when the body temperature is high will hurt the stomach, and drinking warm salt water after exercise is the best drink. In addition, sleep is late in hot summer, so morning exercise should not be too early, so as not to affect sleep. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.