Eight-month-old baby's daily diet arrangement: staple food: breast milk or formula milk; Supplementary food: fruit juice, vegetable soup, broth, rice paste, steamed whole eggs, vegetable paste, fruit paste, porridge, rotten noodles, liver paste, meat sauce, animal blood, tofu and cod liver oil: once every 4-5 hours. Breastfeeding a small piece of bread 8.00, steamed whole eggs 1, warm boiled water/fruit juice/vegetable juice 90 ml, liver mud/meat mud 30-60g, warm boiled water 30-50ml, biscuits with appropriate amount of thick soup, meat sauce or liver sauce 14.00 pm, and breast milk or formula milk/kloc.

Second, some taboos of 8-month-old baby's diet

For babies within 8 months, supplementary food does not need to be added with salt. /kloc-Don't add extra salt to the baby's food under 0/year old, because the salt in natural food can meet the baby's needs, and adding extra salt may be harmful to the baby. For 1 ~ 3-year-old babies, put as little salt as possible when cooking every day. Generally, children aged 1 ~ 6 should not eat more than 2g of salt every day. In fact, for the baby's very sensitive taste buds, the natural taste of vegetables and fruits is delicious, and these foods also contain enough salt. Five hazards of high-salt diet to babies 1. High-salt diet can reduce oral saliva secretion and lysozyme, which is beneficial to the existence of various bacteria and viruses in the upper respiratory tract. 2. After a high-salt diet, due to the osmotic effect of salt, the normal parasitic flora of the upper respiratory tract can be killed, resulting in dysbacteriosis and illness. 3. High salt diet can inhibit the proliferation of oral mucosal epithelial cells and make them lose their disease resistance. 4. A high-salt diet will affect children's absorption of zinc, leading to zinc deficiency in children. 5. A high-salt diet will increase the burden on your baby's heart and kidneys. The baby's kidney development is not perfect enough to penetrate too much salt. If too much salt is added to the complementary food, it will increase the burden on the baby's kidneys and the burden on the heart, thus damaging the functions of the kidneys and the heart. Moreover, the eating habits of heavy salt in youth are not easy to correct, and the eating habits of heavy salt are easy to cause diseases such as high blood pressure. Give your baby salt to remind him that the natural salt taken from breast milk and milk can meet the needs of the body. Don't add salt to the water that cooks for the baby.

38-month-old baby complementary food recipe

Carrot and tomato soup

Ingredients: carrot 1 root, tomato 1, and appropriate amount of water.

Exercise:

1. Wash and peel carrots and grind them into mud.

2. soak tomatoes in warm water and peel them, and stir them into juice.

3. Put the water in the pot. After the water is boiled, add carrot paste and tomato juice. After the fire boils, reduce the heat to maturity.

Nutrition tips:

Tomato is the source of vitamin A and vitamin C, which is good for blood. Every 100g tomato contains 95g of water, 0.2g of protein/kloc-0, 0.4g of fat, 2.2g of carbohydrate and 23mg of calcium.

Xianmei casserole stew chicken

Ingredients: half an onion, chicken breast 1, cooking oil 1 tablespoon, carrot 1, appropriate amount of water, 50g peas and three or four mushrooms.

Exercise:

1. Chop onion, peel and dice chicken breast, wash carrot, peel and dice, and soak mushrooms in soft dices.

2. Put oil in the casserole. When the oil is hot, add onion and muscle, stir-fry slightly, add diced carrots, diced mushrooms and water, stir well and cover.

3. Simmer for about 20 minutes, add peas and cook for another 5 minutes.

Nutrition tips:

Chicken breast is low in fat but rich in vitamins. Every 100g muscle contains 13mg calcium, 190mg phosphorus and 1.5mg iron.

Egg bread

Ingredients: 20 grams of tofu, appropriate amount of water.

Exercise:

1. Beat the eggs into egg liquid.

2. Add hot oil to the frying pan.

3. Dip the bread in egg liquid on both sides and fry it until both sides are golden.

4. Use oil-absorbing paper to absorb the excess oil on the bread, cut the bread into finger shapes for the baby to eat, or use tomatoes as food.

Nutrition Tip: Eggs are rich in high-quality protein, and each 100g egg contains protein12.7g.. The methionine content in eggs is also particularly rich. Both cereals and beans are essential amino acids for human body, so mixing eggs with cereals or beans can improve the utilization rate of the latter two.