Ingredients: 300g of fresh Chinese caterpillar fungus, 300g of ribs, 4 red dates, 6-8 dried longan, and 0/0 of Lycium barbarum. Prepare seasoning: summer health-keeping recipes contain appropriate amount of salt, appropriate amount of white pepper, appropriate amount of ginger 1 slice, and appropriate amount of onion. Compilation process: 1. Wash and drain the cordyceps sinensis flowers for later use. Wash red dates, dried longan and medlar with clear water. 2. Put enough water in the soup pot, ginger slices, red dates, dried longan and medlar. 3, ribs flying water, while the water is rolling, skim off the floating foam, put the ribs into the already hot soup pot. 4. Continue to simmer for 2-3 hours, add salt, white pepper and chopped green onion and serve.