Ingredients: 2 potatoes, eggs 1 piece, half a cucumber, carrots 1 piece, a handful of corn kernels, 80g skim milk, a little salt, and sugar-free salad dressing 1 spoon.

Specific practices

First, the potatoes are steamed in a pot.

First, choose two fresh potatoes, then peel them, clean them, cut them into small pieces and steam them thoroughly in a steamer for about 30 minutes. You can stick them through with chopsticks.

The second step is the processing of side dishes.

Wash the cucumber and cut it into dices. You can also choose to peel. Peel the carrot and cut it into small cubes for use. When the eggs are fully cooked, cool them in cold water, then peel them and cut them into cubes. You can also choose to crush.

When we choose corn, we try to choose fresh corn. I bought sweet corn, which has higher water content and better taste and taste. First rub off the corn kernels and blanch them. Boil water in a pot, add corn kernels, boil in boiling water, and then remove the water for later use.

The third step is to grind the potatoes into mud.

After the potatoes are steamed, let them cool slightly. Then put it in a big bowl and crush it with a spoon or fork to form mashed potatoes.

Prepare a small pot, pour skim milk into the pot, add mashed potatoes, add a little salt, heat with low fire and stir constantly, the milk will slowly dilute, and the texture of mashed potatoes will become more and more delicate. Then add other side dishes, eggs, cucumbers, carrots and cornflakes, add a spoonful of sugar-free salad dressing, and mix all the ingredients evenly.

This nutritious and delicious potato and egg salad is ready.

All kinds of ingredients are nutritious, rich in protein, carbohydrates, vitamins and minerals, low in fat and full, delicious, and beautiful enough to lose weight. This way of eating mashed potatoes is nutritious and healthy.

Tips:

1, as a side dish for mashed potatoes, you can also choose other dishes according to your own preferences, such as broccoli, onions and purple cabbage, which are also good ingredients, not only nutritious but also helpful to lose weight.

2. Add a spoonful of sugar-free salad dressing when cooking. You can leave it alone if you mind. It's delicious, too.