Garlic contains "alliin", which is many times more beneficial to the brain than vitamin B. Usually, letting children eat more onions and garlic can make the growth and development of brain cells more active.

Garlic is warm and tastes Xin Ping; Entering spleen, stomach and lung meridians. Patients with yin deficiency and excessive fire and chronic gastritis ulcer should use it with caution. External use may cause redness, burning and blistering of the skin, and it is not advisable to apply it for too long. People with allergic skin should use it with caution.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Pepper is also a very irritating food, and it is the favorite of many people, especially Sichuanese who are famous for their spicy taste. Pepper can not only stimulate our appetite, but also play a great role in warming the stomach and expelling cold, and also have a good effect on treating indigestion.