1 Three substances that provide energy for children's bodies

Children need the following three substances when they grow and develop. The first is carbohydrates. Carbohydrates provide energy for children with the highest proportion and the fastest speed. Followed by protein. Protein can not only replenish energy, but also improve children's immunity. Finally, fat. Although fat has the highest energy density, it provides energy slowly.

2 Trace elements and dietary fiber

Besides protein, sugar and fat, children also need other food ingredients such as trace elements and dietary fiber. Because dietary fiber can keep children's stools unobstructed and ensure children's health. Trace elements have many functions. For example, trace element zinc can improve children's appetite and maintain the integrity of children's mucosa. Trace element calcium can prevent rickets and calcium deficiency in children.

Second, children can eat the following dishes to encourage them when they grow up.

1 yam porridge

Because yam has the function of strengthening the spleen and nourishing yin. Yam contains many vitamins. Because yam belongs to the food with the same origin of medicine and food, it can not only enhance physical fitness, but also play a good encouraging role. In particular, yam has a better effect on strengthening spleen and stomach. After the improvement of children's spleen and stomach function, it will quickly promote children's growth and development, thus achieving the purpose of increasing children's height.

2 Fuling cake

Parents can also make cakes for their children with poria cocos. Because poria cocos is also a food with the same origin of medicine and food, it has the effect of strengthening the spleen and promoting diuresis. Parents can add poria cocos to flour and make poria cocos cakes for their children. Insisting on giving children poria cocos cakes can effectively promote their height growth.