It belongs to Shandong cuisine and is listed in Baidu Encyclopedia.

Vinegar braised potato shreds is a home-cooked dish with potatoes as the main ingredient. It belongs to Shandong cuisine and has a sour and spicy taste. It is simple and easy to make.

Chinese name

Vinegar braised potato shreds

Main ingredients

Potatoes

Classification

< p>Shandong cuisine

Taste

Hot and sour

Accessories

Hot pepper, garlic, salt, vinegar, chicken essence

Contents

1 Dishes Features

2 Methods Method One Method Two Method Three

3 Nutritional Value

4 Food Guide Nutrition Ingredients, nutritional benefits, suitable for everyone

1 Dishes Features Editor

Vinegar-braised potato shreds is a very popular home-cooked dish. It only requires stir-fried potato shreds and a little chili, and add some vinegar and food. It can become a delicious dish.

2 Method Edit

Method 1

Making Ingredients

Two medium-sized potatoes (for 4-6 people), pepper Two (spicy kind, one red and one green), one clove of garlic, salt, wet starch, vinegar, chicken essence

Production process

1. Cut potatoes and peppers Shred potatoes, soak in water and set aside (remove starch), peel and chop garlic. 2. When the pot is hot, add oil. When it is 70 to 80% hot, add delicious shredded potatoes (13 photos)

Fry the garlic, then add shredded potatoes and stir-fry, add salt , fry for one minute.

3. Add hot pepper shreds and stir-fry. If you like noodles that are a little bit (do you understand? We have the antonym of "crispy" here, haha), add some water and stir-fry potatoes. If you like them crispy, just add some water. Don't add water.

4. Add vinegar after frying for 4 or 5 minutes. You can control the amount of vinegar by yourself. If you like to be jealous, add more. Stir fry a few times to make the "vinegar" even. Add some chicken essence at the end. The wet starch thickens the gravy, and it's ready to go after a few turns.

Experience: The shredded potatoes fried in this way are more oily and beautiful, with green green, red red and yellow yellow, very distinct. But you can also use that kind of oily chili pepper to make it spicier, but it doesn’t look very good.

Method 2

Making ingredients

2 potatoes, 1 pepper, a little Sichuan peppercorns, 5 dry red peppers, a little chopped green onion, 2 tablespoons vinegar, 1 tablespoon of sugar, 1/4 teaspoon of salt

Potato shreds braised in vinegar (3 photos)

Production process

1. Wash the potatoes and cut into shreds (this The work is usually done by Wanzi). Wash and shred the peppers.

2. Prepare a bowl of water, add a little vinegar, soak the shredded potatoes for a while, then rinse twice with water to wash out the starch and drain.

3. Heat a little oil in the pot until it is 30% hot. Add the Sichuan peppercorns. When you smell the fragrance of the Sichuan peppercorns (do not fry the Sichuan peppercorns until it becomes burnt), turn off the heat and pick out the Sichuan peppercorns.

Method 3

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Production process

1. Cut potatoes into shreds, Soak in cold water for half an hour, drain the water. Cut the green onions into sections.

2. Heat two tablespoons of oil in a pot. Add a handful of Sichuan peppercorns and fry until the surface starts to turn black, then remove the Sichuan peppercorns. Out..

3. Add 3 or 4 dried red chili peppers, and then pour the drained potato shreds in. Do it quickly, otherwise the dried chili peppers will turn black.

< p>4. Stir the shredded potatoes a few times, add some vinegar, add some salt, continue to stir-fry, when the shredded potatoes are almost cooked, add green onion

sections, chicken essence, mix well and serve.

Making Points

1. Shredded potatoes should be cut thinly and evenly. If you can't cut them well, you can use the holidays to go to a Chinese restaurant for half a month to train

2. Shredded potatoes It needs to be soaked in cold water for a period of time to make it crispier after frying

3. The oil for frying the shredded potatoes must be hot, and the vinegar should be put in early

3 Nutritional value editing

1. Harmony nourishes the stomach, strengthens the spleen and removes dampness: Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2. Intestinal relaxation: Potatoes contain a large amount of dietary fiber, which can relax the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases;

3. Reduce blood sugar, lipids, and beautify the skin: Potatoes can supply the human body with a large amount of mucus protein that has special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having certain beautifying and anti-aging effects;

4. Supplementing nutrients and diuresis Reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potatoes are beneficial to the recovery of patients with hypertension and nephritis edema.

5. Antihypertensive effect: Potatoes have the effects of losing weight, maintaining blood vessel elasticity, excreting sodium and preserving potassium, and are beneficial to patients with hypertension. How to eat: In the morning, wash the potatoes, peel them, grate them into juice with a grater, then add yogurt and mix them before drinking on an empty stomach. Reminder: Do not choose potatoes with green skin and sprouts. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction, preventing high blood pressure and maintaining myocardial health. Potatoes can supply the human body with a large amount of mucus protein that has special protective effects, prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.

4 Food Guide Editor

Nutrition Facts

Calories: 224.93 kcal

Potassium: 1115.3 mg

Carotene: 418 micrograms

Phosphorus: 137.99 mg

Vitamin C: 132.2 mg

Magnesium: 75.13 mg

Vitamin A: 70 Micrograms

Nutritional effects

Keep the pace of the years, slim down and beautify, eat to have a good character, eliminate edema

Antipyretic, analgesic, prevent cancer, increase appetite, help and Digestion, lowering fat, weight loss, resisting diseases, and promoting blood circulation

Suitable people

Suitable for those with spleen and stomach qi deficiency, cancer, hypertension, and arteriosclerosis

Not suitable for those with indigestion Food

People with yin deficiency and excessive fire and patients with high blood pressure should not eat [1]