The senior year of high school is one of the most critical things in life. Students are under great pressure to study and their bodies consume a lot of calories. It is not easy for parents at this time. As a strong backing for their children, they try their best every day. Changing the recipe is afraid that the child will not have enough nutrition, but sometimes it is counterproductive. If you supplement too much, the brain will become dull, and if you eat too little, the nutrition will not keep up.

At this time, parents should prepare some easy-to-digest, moderate-calorie foods for their children, such as lean meat, fish, soy products, fungi, vegetables, etc. When your child feels tired, you can let him eat more peanuts, cashews, almonds, and walnuts. These nuts are rich in B vitamins, vitamin E, and protein, which can help restore physical strength and energy. When children have eye fatigue, they should eat more carrots, animal liver and kidneys, red dates, yellow vegetables, etc. Don't let your children overeat for dinner. Overeating will slow down the brain and reduce efficiency. Drinking a cup of hot milk before going to bed can help you sleep.

Healthy dinner pairing plan

Milk-flavored cornmeal steamed buns + steamed crucian carp + spinach and egg soup (brain strengthening, memory enhancement)

Milk-flavored cornmeal steamed buns

Ingredients

150 grams of corn flour, 50 grams of soy flour, 1 egg, 10 grams of milk powder, 2 grams of yeast, some golden dates

Method

< p>1. Mix all the ingredients, use warm water, stir to form a dough, ferment at room temperature for about 1 hour and set aside

2. Knead the dough into a ball first, place the dough in the mouth of the left hand, and press it with the thumb of the right hand hole, and keep turning the dough into a cone shape.

3. Put a golden jujube in each steamed bun, boil the water and steam it for 10 minutes. Turn off the heat and let it simmer for 5 minutes, then take it out.

Steamed crucian carp

Ingredients

One crucian carp, appropriate amounts of onions, ginger, garlic, salt, cooking wine, light soy sauce and vinegar

Method

1. Wash the fish with clean water, wait until the fish is drained, and then cut a flower knife on the back of the fish

2. Then apply a thin layer of salt on the body and belly of the fish , stuff the fish belly with onion knots, stick ginger slices on the fish body, then pour a tablespoon of cooking wine on the fish, marinate for 15 minutes, put the fish into a steaming steamer, steam over high heat for 8-10 minutes Can.

3. Take out the fish, sprinkle a handful of chopped green onion on the surface, pour 1 tablespoon of light soy sauce on each fish, and then pour hot oil on it to let the aroma of the chopped green onion spread out.

Spinach and egg soup

Ingredients

1 egg, 100 grams of spinach, appropriate amounts of oil, salt, green onions and sesame oil

Method

1. Chop green onion, add light soy sauce, salt, and marinate for 5 minutes.

2. Wash and cut the spinach into sections. Boil water in a pot, add a little salt, pour in the spinach, blanch it and remove.

3. Add water to the pot, pour in the pickled green onions, and bring to a boil.

4. After the water boils, pour in the spinach and beaten egg liquid.

5. Drizzle with sesame oil when serving out