Then fried Philippine food with shrimp skin. Shrimp skin mixed with tofu has the effect of increasing. If you want to increase your height, you'd better exercise more. Many people have diarrhea when they drink milk. This is the function of the stomach. Don't drink on an empty stomach, you can eat some staple food.

Provide some diet recipes, I hope it will help you. . . .

Dietotherapy increase: refers to the scientific and reasonable intake of various nutrients needed for human growth and development, thus promoting the growth of bones and muscles, thus achieving the effect of increase.

If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

Here are some ingredients that are good for your growth:

Calcium supplement and dietotherapy: fried leek with shrimp skin

50 grams of raw shrimp skin, washed and soaked, 250 grams of leek.

Methods: After washing, cut into sections. Stir-fry leeks in a wok for a few minutes. Stir-fried shrimps, seasoned with refined salt and cooking wine, as a dish.

Braised pork with shrimp and onion

Raw materials are 50 grams of dried shrimp skin, 25 grams of onion (cut into small pieces) and 0/00 grams of lean pork/kloc (shredded).

Methods Stir-fry shallots and shredded pork in oil pan, add cooking wine and Jiang Mo, then stir-fry dried shrimps and season with salt.

Calcium supplement and dietotherapy: milk series

Methods Rice and red jujube porridge cooked with milk was often eaten to treat deficiency of body and qi and blood.

Cooked milk beverage

Methods Drink 250 ml of milk for breakfast every morning, and regular drinking can supplement calcium.

Milk ginger juice

Methods Half a cup of milk and half a cup of ginger juice were decocted and taken twice, which was also used to treat vomiting in children.

Dietotherapy to improve calcium supplement: shrimp skin tofu soup

50 grams of raw shrimp skin, washed and soaked, 200 grams of tender tofu.

Methods Cut tofu into cubes, add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup.

The effect can fully supplement calcium, and it is effective to eat it regularly.

Teenagers increase their diet and recuperate.

All the nutrients people need come from food, and dietotherapy has a good effect on the growth of height. As far as China's current economic situation and dietary structure are concerned, it is difficult for pregnant women and children to meet their physiological needs from the general diet. About 30% pregnant women and 40% children are on the edge of zinc and iron deficiency, and iodine deficiency is more serious.

There are four periods to grasp when diet increases:

Fetal period, infancy, childhood, adolescence. Three meals a day, coarse and fine, animal food and plant food should have a certain proportion, it is best to eat some beans, potatoes and fresh vegetables every day. Children, pregnant women and lactating mothers have different requirements for nutrients and the quality and quantity of food due to different physiological conditions. We must choose the right raw materials and cook the right meals according to their special nutritional needs to meet their growth and health needs.

Eat foods rich in zinc, iodine, calcium, iron, manganese and selenium, such as animal liver, pancreas, meat, fish, clams, oysters, kelp, laver, mussels and animal bones, especially cereals and beans. For children's nutritional supply, we should let go and not limit it too much. Children should not only eat staple food, but also eat non-staple food, such as tofu, mashed vegetables, minced meat, eggs, fish soup and so on.

1, the energy demand of energy teenagers is directly proportional to the growth rate. The energy required for growth and development accounts for 25% ~ 30% of the total energy supply. The energy demand of teenagers is higher than that of adults engaged in light manual labor, and the recommended energy supply is 2290 ~ 2796 calories/day.

2. The children in protein gained about 30kg during adolescence, of which 16% came from protein. The purpose of protein intake by children and adolescents is to synthesize their own protein to meet the needs of rapid growth and development. Therefore, the energy provided by protein should account for 65,438+03% ~ 65,438+05% of the total energy every day, that is, 75 ~ 90g. In addition, protein from animals and soybeans should account for 50% of the supply in protein, so as to provide more essential amino acids, improve the utilization rate of food protein and meet the needs of growth and development.

3. Minerals and vitamins In order to meet the needs of rapid bone growth and development, teenagers need to store about 200mg/d of calcium, so the recommended supply is1000 ~1200 mg/d. With the development of secondary sexual characteristics, female teenagers have menarche, and insufficient iron supply can cause iron deficiency anemia in adolescence. The recommended dietary iron is 20mg/d for women and 65438+ for men. The recommended supply of zinc is 15 mg/d, and the rapid physical growth and development in adolescence, intense study, the load of various exams and physical exercises, and the supplementation of vitamins and other minerals can not be ignored. Generally, the nutritional needs of teenagers are slightly higher than those of adults engaged in light manual labor.

Suitable food

Choice of staple food and beans

It is advisable to choose coarse grains, keep most of the B vitamins or strengthen the B vitamins, and choose coarse grains and beans appropriately.

2. Choice of meat, eggs and milk

Fish, poultry, meat, eggs, milk and dairy products.

3, the choice of vegetables

All kinds of vegetables, especially green leafy vegetables, should be selected as much as possible.

4, the choice of fruit

All kinds of fresh fruits.

5. Others

All kinds of nuts.

Dietary taboo

Eat less or not eat high-sugar and high-fat foods, such as candy, fried barbecue food, etc. This kind of food is not easy to digest and absorb in addition to eating too much, but also reduces appetite.

Daily reference meal

Breakfast: glutinous rice, japonica rice, corn, millet, coix seed, lotus seeds, eggs, cucumbers and oranges, such as miscellaneous grains porridge, boiled eggs, cucumbers and oranges;

Lunch: brown rice, rice, ribs, lotus root, oil wheat vegetables, such as: rice, stewed lotus root with ribs, fried oil wheat vegetables;

Dim sum: you can eat an apple around 3 pm;

Dinner: flour, mushrooms, tofu, bitter gourd, lean meat, such as steamed bread, mushroom tofu, bitter gourd fried meat;

Drink a cup of hot milk an hour before going to bed.

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Review the diet during the exam:

1, Balanced Diet Children and adolescents should have a balanced diet. Encourage eating more cereals to supply enough energy; Ensure the supply of fish, poultry, meat, eggs, milk, beans and vegetables, meet the needs of protein, calcium and iron, and increase the amount of dietary vitamin C to increase the absorption of iron. Encourage young people to take part in more sports activities, so that they can develop well and have a strong body; For overweight or obese children, we should encourage them to change their lifestyles, such as increasing physical exercise, adhering to a reasonable diet and properly controlling their weight. It is not advisable to use drugs or limit food to lose weight, so as not to affect the growth and development of teenagers. During diet review and examination, brain activity is in a state of high tension, and the brain needs more oxygen and some nutrients than usual, such as protein, phospholipids, sugar, vitamin A, vitamin C, vitamin B 1, vitamin B2, vitamin B6, vitamin PP and iron consumption, so it is necessary to pay more attention to supplement these nutrients.

2. Diet arrangement should follow the principle of balanced diet. Because the nutrients contained in a few kinds of foods can't meet the needs of the human body, it is necessary to diversify the foods and distribute the three meals reasonably. The study task in the morning is heavy, and a nutritious breakfast helps to improve the study efficiency. Don't stay up too late at night, lest you can't get up in the morning and have no time to eat breakfast. Don't make do with lunch, try to be rich, and don't be too greasy for dinner. It is best to drink a glass of milk and eat a fruit every day.

3, in addition to paying attention to nutritional balance, but also pay attention to food hygiene, don't buy things to eat in street stalls, eat less or not eat cold food and drinks, so as not to cause gastrointestinal diseases and affect review and exams. Boiled water is the best drink to quench thirst and relieve summer heat, and homemade mung bean soup is also an ideal drink.

The key is to pay attention to health and rationality!