The senior year of high school is a very important stage. What should senior high school students pay attention to in their diet during the tense preparation period, and how to make it more nutritious? I’ll sort it out for everyone below for your reference!

Nutritional diet recipes for senior high school students

1. Breakfast: 230ml of milk, bread (200g of flour), 50g of boiled eggs.

Lunch: rice (200 grams of japonica rice), fried pork slices with mushrooms (50 grams of fresh mushrooms, 50 grams of pork, 5 grams of vegetable oil, cooking wine, starch, egg white, MSG), fried vegetables (200 grams of vegetables, vegetable oil 5 grams, appropriate amount of MSG and salt). (This lunch is very nutritious, but relatively bland, which is a bit difficult for children who don’t like meat... and it lacks soup)

Dinner: Steamed buns (180 grams of flour), Lily Shrimp (50 shrimps) grams, 25 grams of carrots, 25 grams of bell pepper, 5 grams of vegetable oil, lily, starch, MSG, appropriate amount of salt), beef vegetable soup (50 grams of cabbage, 50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, vegetable oil 5 grams, 50 grams of tomatoes, appropriate amount of MSG and salt). (Dinner is more reasonable and light)

2. Breakfast: Steamed egg with wolfberry Lunch: Ham burger Afternoon snack: Shredded cabbage and pears Dinner: Chicken wings, sea rice, stir-fried celery, spicy and sour potato slices

3. Breakfast: millet porridge (100 grams of millet), 230 ml of milk, poached eggs (50 grams of eggs). (This breakfast is suitable for girls or southerners. Due to the lack of staple food, for children who have to study all morning, breakfast is best served with staple food such as two fresh meat buns or bread and steamed buns, otherwise the calories will not be enough.)

Lunch: rice (150 grams of japonica rice), fish-flavored three shreds (50 grams of lean pork, 50 grams of carrots, 100 grams of potatoes, 5 grams of vegetable oil, shredded ginger, pickled peppers, soy sauce, vinegar, sugar, MSG , appropriate amount of salt), fried vegetables with mushrooms (200 grams of green leafy vegetables, 50 grams of mushrooms, 5 grams of vegetable oil, appropriate amount of MSG and salt), boiled cauliflower.

Dinner: gold and silver rolls (100 grams of flour, 100 grams of corn flour, appropriate amount of sesame paste and salt), steamed fresh fish (150 grams of various fresh fish, 5 grams of vegetable oil, scallions, shredded ginger, salt Appropriate amount), garlic chrysanthemum (150 grams of chrysanthemum, 5 grams of vegetable oil, appropriate amount of garlic, MSG, and salt), green vegetable and shrimp soup (50 grams of green vegetables, 5 grams of vegetable oil, dried shrimp, appropriate amount of MSG, and salt). How to match the diet of senior high school students

1. Breakfast:

Breakfast should be nutritious, light and delicious, with main and secondary items, dry and thin, meat and vegetables, and rich in water and nutrients. Small in size and high in calories; preparation saves time and effort; try to have a hot breakfast. In breakfast, if starchy foods, high-protein foods, vegetables and fruits are all available, it is a qualified breakfast. If you add a handful of nuts, it will be a high-quality breakfast. This kind of breakfast is suitable for candidates. Because it usually takes more than 3 hours, or even longer, for children to finish their breakfast until the exam is over. If the breakfast is so-so, it will be difficult to ensure that a high degree of thinking efficiency can be stably exerted within a few hours.

2. Lunch:

Supplement the caloric consumption in the morning and reserve the calories in the afternoon. Lunch, which serves as a link between the past and the next, must be eaten well. But eating to fullness does not mean overeating, nor does it mean overeating. Eighty percent full is most appropriate. Candidates should choose foods that are high in calories and rich in various nutrients such as protein, fat, and carbohydrates. 3. Dinner:

Dinner should be light, low in fat, easy to digest, and good for fighting fatigue and refreshing the mind. If candidates have the habit of reviewing at night, they can add a meal before going to bed, but do not eat too much. A glass of milk, a few cookies or a banana will help increase energy and promote sleep for the candidates. Overeating just before bed can disrupt sleep, so try to eat your last meal at least 3 hours before bed. Then, have a small snack, such as a bowl of porridge-like high-fiber cereal before bed. If you need your cereal to be sweeter, add dried fruit instead of sugar. Avoid foods and drinks containing caffeine, such as tea, coffee, cola and chocolate, at least 4 hours before bed. Note that some people who are very sensitive to caffeine may still be affected after 12 hours. A glass of warm milk will help you sleep better.