I haven't found a suitable recipe to upload for a long time, so move your fingers.

When I was a child, I especially liked canned food, canned pineapple, canned pear and canned orange, so that I could eat until I was full.

It's quite repulsive when I grow up, and I have no appetite at the thought of a one-year shelf life.

Once at home, I saw someone else making these sugared fruits. I thought they were quite fresh, so I tried to make them at home, almost like canned ones!

Although it is not as long as a can, it can be eaten healthier!

Materials?

orange

crystal sugar

water

How to make oranges in syrup?

Peel the orange and tear off the white warp.

Add water to the processed oranges and rock candy and stew them in a pot.

Bring the fire to the boil and stew for 20 minutes.

skill

Stewed oranges in sugar water can also be put in the refrigerator. They are more like canned oranges when they are cold, but they can be eaten healthier without any additives!

Oranges are all treasures. Orange peel, orange complex, orange pit and orange peel are all natural medicines. Orange peel can refresh your breath. Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, invigorating spleen and regulating stomach. After chewing, spit out the residue and repeat it several times, which is more effective in removing oral odor. Orange peel can be used to make tea, which is fragrant and refreshing.

Second, dried tangerine peel helps digestion. The older the tangerine peel, the better. Chenpi is pungent, bitter and warm, and belongs to the spleen and stomach. It can strengthen the spleen and stimulate appetite, and is mainly used to treat dyspepsia.

Orange collaterals can protect blood vessels. Orange complex contains a nutrient called rutin, so it has a bitter taste. This substance can maintain the normal elasticity and density of blood vessels, reduce the brittleness and permeability of blood vessel walls and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.

Orange pit can relieve dysmenorrhea, regulate qi, warm stomach and relieve pain, which can dispel cold and relieve pain, so it can help women relieve dysmenorrhea. It is recommended to make tea with orange stones, usually three to five grams, and ten grams if it hurts badly.

Orange meat can quench thirst. Orange meat has high water content, can promote fluid production and quench thirst, and is rich in nutrients such as vitamin C, carotene and folic acid, as well as antioxidant and antiallergic components. Can reduce the incidence of coronary heart disease, stroke and hypertension.