1, strictly control the food intake, especially the intake of high-energy foods, such as French fries, fried dough sticks, oil cakes, oil skewers, refined rice noodles, sugary drinks, sugary cakes, etc. These foods contain a lot of energy and should be avoided, otherwise they will cause excessive energy intake and fat accumulation.

2, don't stay up late, because in the process of staying up late, fat is easy to accumulate, which is not conducive to decomposition. Go to bed early every night, and staying up late is also good for losing weight.