1, boiled eggs are rich in protein, which can make cells in the body grow and develop better, and can also play a role in repairing damaged cells, which can make children's immunity better and reduce their chances of catching a cold. Boiled eggs are light in taste and are a kind of food suitable for children.

2, whole wheat bread, children usually eat more pasta, which can supplement the energy and carbohydrates needed by the body. Whole wheat bread is very high in carbohydrate and dietary fiber, which can make children's digestive function better and relieve constipation.

3, boiled broccoli broccoli can play a very good antioxidant effect, but also has an anti-cancer effect, so that the cells in the body are controlled, and the child's physical development can have a stable state. Boiled broccoli tastes delicious and is very suitable for children. This is a good children's recipe.

What should children pay attention to in their diet?

1, Overnutrition is not good for health: Many parents are afraid that their children are not well nourished, so that they can't afford to supplement calcium or iron. Experts pointed out that we must go to the hospital for examination to see what is missing in the child's body, and then make appropriate supplements.

2, hungry is easy to get gastritis: some children do not eat on time, but they are not hungry or eat. These practices are easy to damage the stomach and weaken the body's resistance to diseases. Because food only stays in the stomach for about four or five hours, when you feel hungry, the food in the stomach has been emptied, and the gastric mucosa will be "digested by itself" by gastric juice, which is easy to cause gastritis and digestive tract ulcers.

3, snacks are not limited to affect appetite: most children can't resist the temptation of snacks, eating too many snacks will affect appetite and hinder the intake of dinner. Encourage children to eat natural foods, such as nuts or whole grain snacks.

The above mainly introduces the collocation of children's nutrition recipes for a week. People in need can follow the above instructions, which is helpful for the baby's physical development. Of course, you can also check other recipes that are beneficial to your baby's physical development, and then make them according to the recipes. I hope the above content can help you.