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TCM prescriptions for nourishing qi, blood, liver, kidneys, spleen and stomach

If you have dizziness or anemia, you need to replenish blood in time, but don’t think about replenishing blood too hard. There are many good blood-replenishing products in your daily diet. Let me introduce to you the traditional Chinese medicine prescriptions for nourishing qi, blood, liver, kidneys, spleen and stomach, for your reference only.

TCM prescription for nourishing qi, blood, liver, kidneys, spleen and stomach

Su Dongpo’s Nine Steamed Sesame Recipe

Formula 1000g sesame seeds 200g poria cocos 1000g honey

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Efficacy and application: Tonify the liver and kidneys, nourish the five internal organs, exude dampness and diuresis, calm the heart and calm the mind. Suitable for middle-aged and elderly people.

This prescription is the dietary prescription used by Su Dongpo, a great writer in the Song Dynasty, to delay aging. The sesame seeds in the prescription are sweet in taste and neutral in nature. It nourishes the liver and kidneys, nourishes the five internal organs, and treats diseases such as insufficient liver blood, dizziness due to deficiency, wind paralysis, paralysis, constipation, weakness after illness, premature graying of beard and hair, and lack of breast milk in women. "Shen Nong's Materia Medica" records: "It is mainly used to treat weakness due to injuries, nourish the five internal organs, replenish energy, grow muscles, and fill the brain." Poria has a sweet and light taste and a neutral nature. It exudes dampness and diuresis, nourishes the spleen and stomach, calms the mind and calms the mind. It can treat symptoms such as difficulty urinating, swelling and fullness, phlegm retention and coughing, diarrhea, spermatorrhea, fright, palpitation and forgetfulness. "Rihuazi Materia Medica" says: "Replenishes five kinds of labor and seven injuries, relieves miscarriage, warms waist and knees, makes people happy and improves intelligence, and stops forgetfulness." Complementing sesame seeds, it is more beneficial to the spleen and stomach, calms the mind, and nourishes the brain and marrow. It is a good anti-aging product.

The preparation method is to steam sesame seeds 3 times and dry them 3 times in 1 day, and repeat for 3 days to complete. That is, nine steaming and nine sun-drying; Poria cocos is washed, peeled and dried in the sun. It is made into fine powder, cooked with honey, and stored tightly in porcelain for later use.

How to take: Take 1 spoon each morning and evening, or steamed eggs, boiled eggs, or boiled water.

Princess Yongle of the Tang Dynasty’s graceful recipe

Recipe Tribulus terrestris 500g 1000g walnut kernels 1000g honey 500g

Efficacy and application Disperse wind and improve eyesight, lower Qi and promote blood circulation. Tonifying the kidneys and strengthening essence, warming the lungs and calming asthma. It is suitable for patients with thin body, poor diet, dry skin, red eyes and itchy body, deficiency and cold in the lower body, impotence and spermatorrhea. According to the ancient dietotherapy and health preserving theory: after taking it for one year, it will not be cold in winter or hot in summer. After taking it for two years, the old and young are still young, the hair is white and black again, and the fallen teeth are regenerated. Take it for three years and your body will be light and your life will be prolonged? Another saying: Princess Yongle, the daughter of Emperor Li Longji of the Tang Dynasty, had thin muscles and lack of skin when she was young. Later, due to the war, he took refuge in Shayuan and often drank the local tribulus decoction as tea. Two years later, he became beautiful and handsome, and his appearance was passed down as a good story by future generations.

The Tribulus terrestris in the Fangjie prescription has a bitter taste and is warm in nature. Disperses wind, improves eyesight, lowers qi, and promotes blood circulation. Cure headache, body itching, red and swollen eyes, chest fullness, cough, lumps, breast difficulty, carbuncle and scrofula. Walnut kernels are sweet and warm in nature. Tonifying the kidneys and strengthening essence, warming the lungs and calming asthma, and moisturizing the intestines. Treat kidney deficiency, wheezing and coughing, low back pain and weak feet, impotence and spermatorrhea, frequent urination, and dry stools. Meng Shen said: It clears the meridians, moistens the blood vessels, makes the beard and hair black, and makes the bones and flesh delicate and smooth when taken regularly. The two combined with honey have a tonic effect on those with weak health.

Preparation method: Wash Tribulus terrestris first, dry it, grind it into powder, wrap it with gauze, put it in a casserole and simmer it over medium heat. Strain, remove residue and retain juice. Chop walnut kernels into fine pieces, mash them and add honey to the juice to make a paste. Keep secret for future use.

How to take: Take 1 spoon each morning, noon and night with boiling water.

30g each of ginseng and white poria, 500g honey

Efficacy and application: clear away heat and moisturize the lungs, nourish yin and blood, nourish the liver and kidneys, and nourish essence and qi. It is suitable for middle-aged and elderly people to eat for anti-aging. Yuan Fang said: "If you take it for one month, your body will be light and healthy, and you will be immune to all diseases. It will lighten your body, strengthen your yang, rejuvenate your youth, remove three corpses, remove nine insects, and eliminate all diseases."

The prescription is derived from the ancient diet and health prescription. Jusheng in the prescription, also known as black sesame, is sweet in taste and neutral in nature. Nourishes the liver and kidneys, and moisturizes the five internal organs. It is used for symptoms such as dizziness, premature graying of beard and hair, soreness and weakness of waist and knees, difficulty in walking, intestinal dryness and constipation due to insufficient menstrual blood in the liver and kidneys. Morinda officinalis has a pungent and sweet taste and is slightly warm in nature. Tonify kidney yang and remove internal dampness. It is used for symptoms such as weakness of the waist and knees, sore joints, urinary incontinence, impotence, spermatorrhea, and wind-cold-dampness syndrome. Asparagus is sweet and bitter in taste and cold in nature. Nourishes yin, clears heat, moistens the lungs and promotes body fluids. It is used for symptoms of yin deficiency, fever, cough, vomiting blood, lung abscess, thirst, constipation, sore throat and other symptoms. Rehmannia glutinosa is sweet in taste and slightly warm in nature. Nourishes yin and nourishes blood. It is used for diseases such as blood deficiency, lung and kidney yin deficiency, weakness of the waist and knees, cough due to fatigue, spermatorrhea, irregular menstruation, deafness, and dizziness. Cuscuta seeds are pungent and sweet in taste and neutral in nature. Tonifying the kidneys and replenishing essence, nourishing the liver, improving eyesight, and preventing miscarriage. It is used for symptoms such as vision loss, tinnitus, impotence, spermatorrhea, soreness and weakness of the waist and knees, frequent urination, threatened abortion, and fetal disturbance. Yam is sweet in taste and neutral in nature. It strengthens the spleen and removes dampness, nourishes the lungs and strengthens the kidneys, and replenishes essence and qi. It is used for diseases such as diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, thirst, spermatorrhea, leucorrhea, and frequent urination. Polygala is bitter and pungent in taste and warm in nature. Soothe the nerves and resolve phlegm. It is mainly used to treat insomnia, palpitation, cough and phlegm. Ginseng tastes sweet, slightly bitter, and warm in nature. It nourishes vitality, nourishes the spleen and lungs, calms the mind and improves intelligence, produces body fluids and quenches thirst. It is used for symptoms such as collapse, heart failure, shortness of breath, shortness of breath, spontaneous sweating, cold limbs, palpitations, physical weakness due to chronic illness, and neurasthenia. Raspberries have a sweet and sour taste and are neutral in nature. Tonify the liver and kidneys, reduce defecation, help yang, consolidate essence, and improve eyesight. It is used to treat impotence, spermatorrhea, urination, and drowning. Achyranthes bidentata tastes sour and bitter, and has a neutral nature.

It is used for promoting blood circulation and removing blood stasis, and is mainly used to treat amenorrhea and dysmenorrhea. When cooked, it nourishes the liver and kidneys, strengthens the muscles and bones, and is mainly used to treat waist and knee bone pain and joint disadvantages.

Preparation method: Jusheng (black sesame) is soaked in wine for 1 night, steamed for nine times and dried in nine times, soaked in Achyranthes root in wine, soaked in dodder in wine, roast all the medicines and grind them into powder, and refine them into honey to make pills.

How to take: Take 1 pill with warm wine or boiled water every morning and evening.

Spleen Cake

Recipe: Lily 50g lotus seed meat 30g yam 100g Yiren 50g Gorgon fruit 100g Tribulus terrestris 10g Japonica rice flour 250g glutinous rice flour 250g sugar appropriate amount

Efficacy and application It has the functions of replenishing deficiency, resisting aging and preventing cancer. Suitable for daily health care consumption of middle-aged and elderly people.

How to cleave the spleen cake and make it clear? Fei Boxiong's "Shijian Materia Medica". The lily in the prescription has a slightly bitter taste and a neutral nature. It can moisten the lungs and relieve cough, clear the heart and calm the nerves. It is used for symptoms such as chronic cough caused by yin deficiency, blood in the sputum, deficiency, restlessness, and palpitations. Colchicine contained in lilies is an effective anti-rheumatic and anti-tumor drug. Lotus seed meat is sweet and neutral in nature. Tonify deficiency and damage, nourish the heart and calm the mind, invigorate the spleen and stop diarrhea, tonify the kidney and stop diarrhea. It is used for insomnia, palpitations, spleen deficiency and diarrhea, spermatorrhea, frequent urination, white worms, and leucorrhea caused by heart deficiency or heart-kidney disharmony. "Compendium of Materia Medica": "Ling black, immortal". Yiren is sweet and light in taste and slightly cold in nature. It strengthens the spleen and lungs, clears away heat and dampness, nourishes the heart and calms the mind, and has anti-cancer effects. It is used for symptoms such as spleen deficiency with water and dampness that cannot be resolved, lack of food and diarrhea, abdominal distension and edema, lack of urination, muscle and bone pain, difficulty in joint flexion and extension, lung abscess, cough, insomnia, palpitation, and forgetfulness. Tribulus terrestris has a bitter taste and is warm in nature. Disperses wind, improves eyesight, lowers qi, and promotes blood circulation. Cure headache, body itching, red and swollen eyes, chest fullness, cough and other symptoms. It can also cure bleeding and loose teeth. Others such as gorgon fruit, yam, and japonica rice all have the functions of nourishing yin, liver, kidney, spleen and stomach. The above-mentioned medicines collectively have anti-aging, anti-aging, and life-prolonging effects.

Preparation method: Grind all ingredients into powder, sift, mix with steamed cake, dry, and store tightly for later use.

How to take: Take as much as you like in the morning, noon and night every day.

Replenish qi, nourish blood, nourish the liver, nourish the kidneys, strengthen the spleen and stomach. What foods to eat to nourish the blood

1. Dried mulberries

Dried mulberries are currently among the most popular fruits and their products. It is the richest in natural iron, with 42.5 mg of iron per 100 grams. It is worthy of the title of "blood-tonifying fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty.

2. Spinach

This is the most common vegetable. It is also a famous blood-tonifying food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don’t like carrots, eat more vegetables.

3. Black-bone chicken

"Compendium of Materia Medica" records that black-bone chicken has a great tonic effect, can make up for all kinds of fatigue damage, and can treat diabetes. In addition, it is also beneficial to pregnant women, especially in the treatment of some stubborn blood diseases such as metrorrhagia and vaginal discharge in women. In addition, it has a good effect on osteoporosis in the elderly and preventing rickets, iron deficiency anemia and other diseases in children.

4. Red rice

The rich starch and plant protein in red rice can supplement the body’s consumption and maintain the body’s normal body temperature. It is rich in many nutrients, among which iron is the richest, so it has the effect of replenishing blood and preventing anemia. For women who suffer from excessive blood loss during menstruation, eating red rice is a very good choice.

5. Peanuts

Peanuts are recognized as a healthy food around the world. In my country, peanuts are considered one of the "top ten longevity foods". Traditional Chinese medicine believes that the functions of peanuts are to harmonize the spleen and stomach, nourish blood and stop bleeding, and lower blood pressure and lipids. Among them, the function of "enriching blood and stopping bleeding" is mainly due to the red layer outside the peanut.

6. Black beans

In ancient times, our country has always believed that eating beans is beneficial. Most books will introduce that black beans can make people’s hair black. In fact, black beans can also produce blood. The way of eating black beans depends on everyone's preference. If you are postpartum, it is recommended to use black beans to cook silky chicken.

7. Milk

Milk can not only whiten the skin and replenish calcium, it can also replenish qi and blood and nourish the body. Women can achieve unexpected blood-enhancing and health-preserving effects by drinking more milk!

8. Dried radish

Dried radish is a beneficial vegetable. The vitamins it contains nourish qi and nourish the body. It is extremely rich in blood, liver, kidney, spleen and stomach, and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except daylily.

Replenish qi, nourish blood, nourish the liver, nourish the kidneys, strengthen the spleen and stomach. What fruits to eat to replenish blood

1. Fruits that replenish blood include longan

Longan contains vitamin A, It nourishes qi, blood, liver, kidneys, spleen and stomach, glucose and sucrose, etc., and is rich in iron. Longan soup, longan wine and other foods are highly recommended for pregnant women and postpartum women. They are excellent blood-tonifying dishes.

2. Fruits that can replenish blood include jujube

Everyone is familiar with jujube. It is an excellent fruit that can replenish blood. Jujube has high nutritional value. Jujube is a highly nutritious food, rich in protein, sugar, etc. Therefore, eating jujube regularly can not only replenish blood, but also beautify and nourish the skin.

3. Fruits that nourish blood include grapes

Grapes are rich in vitamins that nourish qi, blood, liver, kidneys, spleen and stomach 12, especially made from fermented grapes with skins. Red wine contains 12 to 15 mg of vitamins per liter to nourish qi, nourish blood, liver, kidneys, spleen and stomach 12, which is very effective in treating pernicious anemia; for general iron deficiency anemia, grapes contain Rich in iron, it is a good supplementary food for iron supplementation. Patients with iron deficiency anemia and women can eat more to help improve their blood production function. Pregnant women should eat more grapes, and of course raisins are also acceptable. Regular consumption is not only good for It is beneficial to the health of the fetus and can also make pregnant women look rosy and have smooth blood vessels.

4. Fruits that replenish blood include cherries

Cherry is a fruit with high iron content. Women who often eat cherries can prevent iron deficiency anemia. At the same time, cherries are rich in iron and vitamin A, which have beauty effects. They can make the skin rosy, eliminate spots and wrinkles. Among fruits that supplement iron, cherries are truly top-notch. Vitamin A can promote iron absorption.

5. Blood-enhancing fruits include mulberries