Northerners love noodles, and they always ask their mothers to make handmade noodles when they are free on weekends. Now working in Shanghai is stressful, and there are not many opportunities to eat well. I finally turned myself into chronic gastritis in recent years. There are so many pasta dishes in Xiaohongshu, but the spicy way of eating heavy oil is really unbearable. I wonder if there is a baby potato with gastritis like me who is interested in the practice of nourishing stomach noodles. Let's find out.

How to make more nourishing and healthier noodles?

1, clear soup noodles

Clear soup noodles are not greasy, while some mixed noodles, fried noodles and oily soup noodles are greasy, which will increase the burden on the stomach, and some people with bad stomach are prone to indigestion. Therefore, eating clear soup is more nourishing to the stomach. You can add a little Lee Kum Kee's clay pot rice soy sauce, which is delicious ~

2. Noodles are cooked.

Noodles are cooked to nourish the stomach; Noodles are generally easy to digest and are suitable for friends with hyperacidity. This is because the alkali contained in noodles can neutralize gastric acid and help relieve stomach discomfort.

How to make healthy stomach-nourishing noodles?

First, such as the practice of clear soup beef noodles.

1, ingredients

Beef; Noodles; Green vegetables; Peanut oil; Salt; Li Jinji clay pot rice soy sauce

2, the practice is as follows:

1) Wash and cut beef, put it in the pot with ginger slices and cold water, blanch it and take it out.

2) Stir-fry beef until it becomes discolored.

3) Transfer the fried beef to a saucepan, add clear water, stew for 1.5 hours, and finally add a little salt to taste.

4) Put a proper amount of water in the pot, add a tablespoon of salt and a little peanut oil after the water boils, then put it in the noodles, cook until it is rotten, and then pick it up and put it in a bowl.

5) Blanch the vegetables, put them in a noodle bowl, and drop a few drops of soy sauce and organic linseed oil.

6) Add beef brisket and beef brisket soup, and the delicious and healthy beef noodle soup is ready.

Second, onion oil noodles

1, ingredients

Noodles, lean meat, shallots, soy sauce, salt and oil.

2. Practice

1. First add a proper amount of water to the pot, then add dried noodles to cook, then pick them up and put them in a bowl.

2. Slice the lean meat and add some oil to the pot. When the oil is hot, add lean meat slices, fry until cooked, and then add cold water. When the soup boils, add salt and soy sauce. Finally, pour the soup into a bowl with noodles, and then add a handful of chopped shallots to the noodles. You're finished.

Chronic gastritis should also be careful not to stay up late. If Helicobacter pylori exceeds the standard, 14 days should not be interrupted. It is also good to nourish the stomach with Shunk's probiotics. Generally, you should stick to eating. In fact, stress is easy to aggravate stomach discomfort. Many people think that you can't eat this and that, and life seems meaningless. There's really nothing to argue about. Everyone has different criteria for judging the meaning of life. I don't think the meaning of a healthy life lies in eating.