Ingredients: Broccoli, Coprinus comatus and a little sliced meat.

Accessories: shredded onion, minced garlic, salt and oil.

Steps for frying broccoli with Coprinus comatus: 1. Break broccoli into small flowers, wash Coprinus comatus, and blanch them in boiling water respectively!

2. Cut the Coprinus comatus into sections after cooling water, and prepare a little sliced meat, shredded onion and minced garlic.

3. Heat the oil pan, add the onion, ginger, and stir-fry the meat slices. After the meat slices turn white, add the mushrooms and broccoli and stir-fry them a few times, add a little salt, and finally add the minced garlic and push them out of the pan.

How to fry broccoli with Coprinus comatus

Tip: Coprinus comatus is sweet and flat in nature, beneficial to the spleen and stomach, clearing away heart fire and calming the nerves, and treating hemorrhoids. Coprinus comatus is nutritious, delicious and delicious. Regular consumption can help digestion, increase appetite and enhance human immunity, and has high nutritional value.

Exercise 2

Health care effect: broccoli: regulating stomach, strengthening spleen and strengthening bones and muscles.

Coprinus comatus: Helps reduce blood fat, blood pressure and weight.

Ingredients: broccoli, Coprinus comatus, sliced meat, onion and garlic.

Recipe practice: 1. Break broccoli into small flowers, wash Coprinus comatus, and blanch them in boiling water respectively.

2. Cut the Coprinus comatus into sections after cooling water, and prepare a little sliced meat, shredded onion and minced garlic.

3. Heat the oil pan, add the onion, ginger, and stir-fry the meat slices. After the meat slices turn white, add the mushrooms and broccoli and stir-fry a few times, add a little salt, and finally add the minced garlic and push them out of the pan evenly.