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Middle-aged people are advised to eat less greasy meat and more 6 kinds of light vegetables in spring, which will be fragrant in different seasons.
In spring, the weather is getting drier and drier, and the air travel is longer, which leads to dryness. Lips are particularly prone to chapping in spring, especially for middle-aged people. In this season, we must eat less greasy meat, eat more meals at ordinary times, try to eat less very greasy food such as pork, and eat more light seasonal vegetables, which are delicious in season, nutritious and healthy. Share 6 kinds of special delicious seasonal vegetables, and friends who like them can make them and try them.

Recommended recipe: spinach in oyster sauce

Ingredients: spinach, garlic, cooking wine, oyster sauce.

Practice: 1. Prepare a handful of water spinach, clean it, control the water on the surface, cut it into sections of about two centimeters, and put it in a basin for later use.

2. Flatten the garlic, remove the garlic skin, cut it into minced garlic, pour vegetable oil into the wok, heat it to 60%, add garlic, stir fry until the color is yellowish, and then add spinach and stir fry for two minutes.

3. At this time, pour two spoonfuls of oyster sauce into the pot, continue to stir, add a little cooking wine to remove the fishy smell, fry for about 30 seconds, and then turn off the heat.

Recommended recipe for garlic sprout and dried bean curd

Ingredients: garlic sprout, dried bean curd, pepper, salt, oyster sauce, soy sauce, sugar, cooking wine, sesame oil and vegetable oil.

Practice: 1. First prepare a handful of garlic seedlings, remove the yellow leaves and rotten leaves, clean them, and cut them into sections of about two centimeters.

2. Rinse the spiced dried bean curd, then cut it into slender strips and put it in a basin for later use. Dice pepper, peel garlic and cut into garlic slices.

3. Pour oil into the wok, heat it to 60%, add pepper and garlic until fragrant, then add dried bean curd and stir fry for one minute. At this time, add a little cooking wine, oyster sauce and bean paste, add a little water, and then add garlic sprouts to continue stirring.

4. Stir fry for one minute, then add a spoonful of salt and sugar, stir well, turn off the heat after the ingredients in the pot are cooked, and finally pour a spoonful of sesame oil.

Recommended recipe braised bamboo shoots

Ingredients: bamboo shoots, soy sauce, soy sauce, rock sugar, peanuts, oil and salt, chicken essence.

Practice: 1. Wash fresh bamboo shoots, cut them in the middle, cut them into thin slices, put them in a pot, pour water into the pot, add a little salt and oil, heat them to boiling, put them in water for one minute and then take them out.

2. Pour peanut oil into the wok, heat it for 10 second, then add a little rock sugar to the oil and stir-fry the sugar until the color becomes dark. At this time, add bamboo shoots and stir fry, then add soy sauce, a little water and soy sauce.

3. The amount of water is more than that of bamboo shoots. Cover with bamboo shoots and simmer over medium heat until cooked. Finally, turn to high fire to collect juice, sprinkle with a little salt and chopped green onion, and stir well to serve.

Recommended recipe cold purple cabbage

Ingredients: purple cabbage, coriander, garlic, cucumber, millet spicy, carrot, Sydney.

Practice: 1. First, clean a fresh purple cabbage, cut it into filaments, put it into a basin, add a spoonful of salt and a spoonful of sugar, stir it evenly, marinate it for 15 minutes, then wring out the flour water and put it into the basin for later use.

2. Peel and shred carrots, shred cucumbers, peel and shred Sydney, put all the materials together, and add a little chopped parsley.

3. Prepare a small bowl, cut the garlic into pieces and put it in the bowl, cut the millet pepper into rings, then add salt, sugar, balsamic vinegar and sesame oil, remove the seeds from the pepper, cut it into filaments, put it in a plate together, and add a little cooked white sesame seeds.

4. After all the ingredients are mixed evenly, they can be put into the plate to eat.

Recommended recipe soup broccoli.

Ingredients: broccoli, eggs, shrimp skin, garlic, ginger, pepper, sesame oil, chicken essence, salt and vegetable oil.

Practice: 1. Prepare a broccoli, clean it, cut it into small pieces, dry the surface with water and put it on a plate for later use. Shell preserved eggs and salted duck eggs, then cut into orange petals, peel ginger and shred, and cut garlic into small pieces.

2. Pour oil into a wok, heat it to 60% heat, add garlic and shrimp skin, fry the shrimp skin until the color turns yellow, then add salted duck eggs, slowly fry them into soup with low fire, add water 5 times that of preserved eggs, boil the soup until it boils, then add an egg and stir well.

3. At this time, put the broccoli in and cook until it is ripe, then add pepper, sesame oil, salt and chicken essence to taste. Finally, add preserved eggs and continue to cook for one minute.

Recommended menu Tiger skin green pepper

Ingredients: green pepper, soy sauce, soy sauce, balsamic vinegar, sugar, ginger, garlic, vegetable oil, salt and corn starch.

Practice: 1. Prepare a bowl, add light soy sauce, dark soy sauce, balsamic vinegar, sugar and salt, and stir well to make juice for later use.

2. Prepare green peppers, remove pepper seeds, and then cut them into sections of about two centimeters. First, pour oil into the pot, heat it to 60%, add green pepper and fry until the surface turns yellow.

3. Then add onion, ginger and garlic and stir-fry until fragrant. At this point, pour in the prepared juice, add a spoonful of water starch to thicken, continue to stir-fry for two minutes, then turn off the heat and take out the pot.