1, stir-fry pumpkin seedlings
Wash the pumpkin seedlings, then tear off the leaves, remove the fluff and old stems from the pumpkin seedlings, then break them into small pieces, wash the leaves with water, remove the fluff, then cut the garlic into pieces, dice the persimmon pepper, then heat the oil pan, add garlic slices and diced persimmon pepper and stir-fry until the leaves are soft, and add salt and a little pepper.
2. Fried pumpkin seedlings with dried bamboo shoots
Take out the dried bamboo shoots, soak them in clear water until soft, and then cut them short. Then carefully clean the pumpkin seedlings, cut them short, put some oil in the oil pan, heat them, put them in and stir fry, then put them down and stir fry, and finally add some water to stir fry.
Nutritional value of pumpkin seedlings
1, Qingfei Zhike
Chinese medicine believes that pumpkin seedlings are cold in nature and have the functions of clearing away lung heat and treating cough. Tuberculosis patients and people with symptoms such as cough due to lung heat, fatigue and internal heat, sore throat and tonsillitis. Eating them will obviously improve their effects.
2, nourishing the liver and protecting the stomach
Pumpkin seedlings are cold in nature. Chinese medicine believes that it enters the liver and stomach meridian, has the function of nourishing the liver and protecting the stomach, and has certain curative effect on treating stomachache. People with stomachache can mash pumpkin seedlings into juice and add some red wine to take.
3, dredging collaterals and nourishing blood
Chinese medicine believes that pumpkin seedlings not only have the effect of calming the liver and stomach, but also can open the meridians of the human body, make blood vessels more unobstructed, nourish blood and regulate menstruation. People who have no pain in blood can take pumpkin seedlings properly to improve their symptoms.
Step 4 treat burns
Pumpkin seedlings are sweet and cool. Applying pumpkin seedling juice to the scalded area has a certain therapeutic effect, which can effectively relieve the tingling and accelerate the wound healing.
5. Reduce blood lipids
Pumpkin seedlings are rich in dietary fiber, which will combine with cholic acid in human body and excrete cholic acid. At the same time, it will also convert cholesterol in the body into cholic acid, and cholic acid will also be discharged. This can effectively reduce the cholesterol content in the body and has a good blood lipid lowering effect. In addition, dietary fiber can also prevent the body from absorbing lipids, which is of great benefit to the prevention and treatment of coronary heart disease.
6, laxatives
The dietary fiber rich in pumpkin seedlings can promote gastrointestinal peristalsis and has strong water absorption, which will increase the softness of stool and promote the excretion of stool, thus achieving the effects of cleaning the intestines and preventing constipation.
Step 7 treat diseases
Pumpkin seedlings are sweet and cold in nature and have few side effects. Proper consumption is effective in treating diseases or symptoms such as urinary calculi, hypertension, fatigue and internal heat, and such people can take it as appropriate.
Pumpkin seedlings are suitable for people.
Pumpkin seedlings are non-toxic and have few side effects, and can be eaten by the general population. However, according to its nutritional value and efficacy, some people will have better effects and higher happiness after eating it. Pumpkin seedlings are cold in nature, and have the effects of nourishing liver and protecting stomach, moistening intestines and relaxing bowels, lowering blood fat and blood pressure, dredging channels and activating blood circulation, clearing lung-heat and relieving cough. It has a good therapeutic effect on people suffering from urinary calculi, hypertension, cough due to lung heat, tonsillitis, constipation, stomachache, scald and other diseases or symptoms. So these people are more suitable for eating.
However, pumpkin seedlings belong to cold food, so people with irregular menstruation and deficiency-cold constitution should not eat them or suggest eating less. Both are too cold in the body, and eating pumpkin seedlings rashly will aggravate the condition and affect the health.