Fish glue is as famous as bird's nest and shark's fin. It is one of the "Eight Treasures" and is known as "Marine Ginseng".

1. female: for women who love beauty, fish glue is a good choice to supplement collagen and maintain or restore skin elasticity. Protein in human skin is mostly collagen, and its reticular structure supports the skin, making it smooth, full, soft and elastic. With the increase of age, the metabolic capacity of human body is weakened, and the skin can not be updated and replenished in time, which eventually leads to the loss of elasticity and aging of the skin, and the skin becomes slack, wrinkled and dry, so timely supplementation of collagen can restore the youthful vitality of the skin.

2. Male: Eating fish glue can replenish essence and blood, and make you full of energy, which is most suitable for men with high work pressure and people who are tired from work.

3. Pregnant women: During pregnancy, women should stew fish glue, and one person should eat two people to make up. Aim at the mother's good health, good skin and good spirit, and the baby's skin will be fine after birth. For the mother who is confinement, I suggest you buy a red mouth to replenish blood and qi, which is conducive to the recovery of the body.

4. The elderly: Hua Jiao can improve appetite and prevent anorexia, anorexia, dyspepsia, abdominal distension, constipation and other diseases by enhancing the digestion and absorption function of the stomach. It can also strengthen the neurological function of brain rain, improve thinking and intelligence, maintain glands to support secretion, and prevent mental retardation, nerve conduction block, slow response and senile amnesia.

5. Weaknesses: Fish glue is suitable for people with physical weakness, deficiency of true yin, mental overwork and overwork as a tonic.

Fish glue is rich in high-grade collagen and vitamins, which is easy to be absorbed and utilized. Here are some daily recipes.

Fish glue sweet soup:

Ingredients: 30 grams of fish glue (shredded fish glue), a little red dates, and a proper amount of rock sugar. (One or two of Fructus Lycii, Tremella, Longan and Peanut can be added. )

Stewing method: Wash all the ingredients with warm water, put them into a pot, add two bowls of boiling water, boil them with strong fire, then simmer them with low fire until they are dissolved, and put them into a bowl.

Efficacy: simple and quick, most recommended. This prescription has the effects of regulating menstruation, promoting blood circulation, enriching blood and relieving cough. Especially suitable for women before and after delivery, after surgery, chronic cough, physical weakness and anemia. If you insist on taking it, the nutrition will be balanced and you will be younger.

Tianqi fish glue soup:

Materials: fish glue 100g, Tianqi 5g. (Can also be paired with black-bone chicken)

Stewing method: Wash Notoginseng Radix with clear water, break it, put it into a stew pot together with fish glue, add appropriate amount of frozen boiling water, cover the stew pot, put it into the pot, stew it for about four hours with low fire, and season it with a little salt, then serve it with meals.

Efficacy: Tianqi has the effects of removing blood stasis, stopping bleeding, reducing swelling and relieving pain, and with the fish glue with the function of nourishing yin, it becomes a stew with the functions of promoting blood circulation, removing blood stasis, nourishing yin and replenishing essence, and caring skin.

Fish glue Bushen decoction:

Ingredients: fish glue100g, psoralea corylifolia 20g, salt and monosodium glutamate.

Stewing method: Put fish glue and Fructus Psoraleae into a pot, add appropriate amount of water, add salt and cook for 1 hour, and then add monosodium glutamate.

Efficacy: Bushen Yijing, Wenyang Gushe. Adapt to enuresis, nocturnal emission, frequent urination, etc.