Yam is rich in nutrition and contains polyphenol oxidase and amylase, which can help digestion and absorption in the stomach and reduce postpartum constipation. Yam also contains a lot of protein, starch, vitamins and other nutrients, which can supplement the body with nutrition. Postpartum body resistance decreases, and symptoms of qi deficiency and blood deficiency will appear. Eating some yam properly can strengthen the spleen and replenish qi and help the body recover.
Confucius cookbook is a diet formula specially designed for women's food conditioning and nourishing during childbirth. Cookies pay attention to women's dietary needs in this special period, and recipes generally have the effects of nourishing, nourishing blood, promoting lactation, promoting blood circulation and stopping bleeding, and strengthening tendons and bones.
Cheese rice
Raw materials:
3 mushrooms, 1 piece of bacon, 2 asparagus, 1/4 onions, 2 slices of cheese and 1 bowl of rice.
Seasoning:
5g of oil, 5g of salt and 5g of pepper.
Exercise:
1. Wash mushrooms, bacon, asparagus and onion and cut into pieces.
2. Heat oil in the pot, fry bacon on both sides, add onion, mushrooms and asparagus, add salt and pepper to adjust the taste, and prepare to spread it on rice.
3. Put the rice in a dish, spread a layer of fried vegetables on it, then spread cheese on it, put it in a microwave oven and stir for 3 minutes on medium heat until the cheese dissolves in the rice.
Nutrition tips:
Cheese is rich in protein, vitamin B and calcium. It is the product of milk "concentration", so milk has a lot of nutrition. Asparagus is delicious and fragrant, and contains amino acids, selenium, molybdenum, magnesium, manganese and other essential trace elements. At the same time, the dietary fiber contained is soft and delicious, which can stimulate appetite and help digestion.
Pie soup
This soup is rich in protein, fat, calcium, phosphorus, iron, zinc and other high-quality minerals and a variety of vitamins, and it is a good product for lying-in women.
Main ingredients:
Pig's trotters, ribs and chicken skeleton * * * 1500g. Ingredients: Chinese cabbage, a little dried laver. Seasoning: a little salt, monosodium glutamate, cooking wine, ginger slices, chopped green onion and pepper.
Making:
1. Wash pig's trotters, ribs and chicken skeleton with warm water, put them in a hot pot, add water to boil, skim off the floating foam, add chopped green onion, ginger slices, pepper and cooking wine, and simmer the soup for 2 to 3 hours until the soup is milky white and fragrant, and take out the bones.
2. Put the soaked dried seaweed into the soup pot, cut the cabbage into small pieces, put it into the pot, add salt and monosodium glutamate, and stir well.
Peanut chicken feet soup
This soup contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. Can promote milk secretion, uterus recovery, lochia elimination and postpartum hemorrhage prevention.
Main ingredients:
10 chicken feet (chicken feet, weighing about 200g), 50g peanuts. Seasoning: cooking wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate1g. Seasoning: 10g chicken oil.
Making:
1. Cut off the tips of chicken feet and wash them with clear water.
2. Soak peanuts in warm water for half an hour and wash them with clear water.
3. Wash the pot, add appropriate amount of water, put it on the fire, bring it to a boil, add turkey feet, peanuts, cooking wine and ginger slices, cover the pot, cook for 2 hours with slow fire, add salt and monosodium glutamate, and drizzle with chicken oil.