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What are the low-calorie home-cooked dishes that help to lose weight?
Scrambled eggs with auricularia auricula: 3 raw eggs, 2 handfuls of auricularia auricula (soaked), carrots 1 root, peppers 1 root, shallots 1 root, 3 cloves of garlic, shallots 1 root, and seasoning juice: 1. Seasoning juice: a bowl of 2 tablespoons soy sauce +65440. Shred carrots and peppers, break the eggs, pour oil into the pan, and scramble the egg liquid. 3. Heat oil in a pan, add onion and stir fry, add auricularia and carrot and stir fry 1min, add eggs and shredded pepper and stir fry, pour seasoning juice and stir fry, sprinkle with garlic and take out of the pan.

Broccoli fried fungus food Broccoli, Pleurotus ostreatus, white mushroom, onion ginger, soy sauce, salt. Practice: 1, cut broccoli into small pieces, soak in salt water 15 minutes, then rinse, then soak in clear water for 2 minutes before rinsing. 2. Wash and cut the fungus, soak it in water for 2 minutes, and then rinse it off. 3. Stir-fry shallot ginger, stir-fry agaric for about 2 minutes, then stir-fry broccoli for 2 minutes, add a little salt and soy sauce, and serve evenly for 2 minutes.

Braised tofu with Pleurotus ostreatus: Pleurotus ostreatus, tofu, pepper, ginger, garlic and onion. Practice: 1. Cut the tofu into small pieces and fry until golden on both sides. Wash Pleurotus ostreatus for 2 minutes, and then rinse. 2. Saute the onion and ginger until fragrant, stir-fry the pepper and mushrooms for 2 minutes, add half a bowl of water, convert it into pumping, oil consumption and salt, then drain the tofu, stew for 2 minutes, add the onion and start eating ~

Fried bacon vegetable bamboo shoots 1, sausage bacon 1, sausage 1, pepper, pepper, ginger, monosodium glutamate, soy sauce, yellow wine, salt, garlic 1, sliced bacon; Cut pepper and pepper into semi-oblique slices. 2. Wash bamboo shoots; Peel and slice the spring bamboo shoots, soak them in water and put them away for later use. 3. Take the oil pan, stir-fry shallots and ginger, and stir-fry bacon until it becomes completely transparent; Stir-fried bamboo shoots together1min; Add appropriate amount of rice wine, salt and light soy sauce to taste, slide some cold water along the edge of the pot and stir well.