It is very important to maintain a balanced diet and nutrition during pregnancy. Nuts, as a kind of nutritious food, can provide various nutritional elements needed for fetal development. Among them, peanuts, as the most common and cheap nuts, have excellent nourishing effect. In this paper, the nutritional components and edible suggestions of peanuts will be discussed in depth to help pregnant women enjoy the delicious and nutritious peanuts better.

eutrophy

Peanut is rich in unsaturated fatty acids, protein, vitamin E, minerals and other nutrients, which helps to provide various nutrients needed for fetal development.

Promote fetal brain development

Peanut is rich in unsaturated fatty acids, which is a valuable nutrient that the human body cannot synthesize by itself. Eating peanuts in moderation helps to promote fetal brain development.

Reduce the risk of hemorrhagic diseases

Platelet procoagulant factor in peanut is helpful to increase platelet content and reduce the risk of non-hereditary hemorrhagic diseases.

Reasonable control of food consumption

Peanut has a high fat content, and excessive consumption may cause gastrointestinal discomfort, especially for pregnant women with weak constitution. Therefore, it is very important to control the intake of peanuts reasonably.

Cooking is better

In order to better retain nutrients and promote digestion and absorption, it is recommended that pregnant women eat cooked peanuts.

Reasonable diet

While enjoying the delicious nutrition of peanuts, pregnant women should reasonably match their diets and follow the advice of doctors or nutritionists.