Bannuanwei health porridge

Shrimp and mushroom corn porridge

Ingredients: shrimp, carrots, corn, lettuce, mushrooms.

Practice: Heat the ginger slices in the oil, fry the shrimp heads in red oil, pour them into two bowls of clear water to boil, pinch off the shrimp heads, pour the soup into the rice, cook until the rice grains bloom, pour in the mushrooms, carrots and corn for 5 minutes, pour in the marinated shrimp for 3 minutes, pour in the lettuce and sprinkle with chopped green onion.

Milk-flavored corn oatmeal

Ingredients: corn, bananas, oats, milk.

Practice: add a little water to the corn kernels and cook them, then add oatmeal and cook for 2 minutes, add pure milk, then add chopped bananas and appropriate sugar substitutes.

Purple potato corn oatmeal porridge

Ingredients: purple potato, corn, oats, milk.

Practice: Put the purple potato and corn into the pot, add appropriate amount of water, cook for about 7 minutes on medium heat, cook until the soup changes color, pour in oatmeal and cook until soft, and finally pour in milk and boil again.

Apple millet porridge.

Ingredients: millet, red dates, apples, medlar and brown sugar.

Practice: cut the apple into small pieces, wash the red dates, remove the core, put the red dates, apples and millet into the pot, add appropriate amount of water to boil for about 20 minutes, then add appropriate amount of brown sugar and medlar to cook for about 5 minutes.

Red dates and tremella porridge

Ingredients: tremella, red dates, medlar, milk.

Practice: Tear the tremella into small pieces in advance, put it in a pot and add appropriate amount of water until the tremella is gelatinous, add red dates and medlar, or add appropriate amount of rock sugar, and finally add milk and mix well.

Peanut Red Bean sago porridge

Ingredients: red beans, sago, brown sugar, red dates, peanuts, tremella, milk.

Practice: sago is cooked in cold water in advance for use. Stew red beans, peanuts and red dates in water for 40 minutes, then add tremella and cook for 10 minute. After boiling, add sago and brown sugar, and finally add milk and mix well.

Peanut, Red Jujube and glutinous rice porridge

Ingredients: black beans, black sesame seeds, black rice, red dates, brown sugar, peanuts and glutinous rice.

Practice: soak glutinous rice, black beans and black rice overnight in advance, and put all the ingredients together in a pot for 40 minutes. Add milk and mix well.

Sago with ginger, dates and coconut milk.

Ingredients: shredded ginger, brown sugar, Lycium barbarum, coconut milk, red dates and sago.

Practice: put brown sugar, red dates and shredded ginger into the pot, and add appropriate amount of water to boil. Pour in sago and cook for 25 minutes, then add Lycium barbarum and stew 10 minutes. Finally, add coconut milk to boil and stir well.