Daily menu:

1. Carrots are unlimited-raw and cooked.

2. Bean products-unlimited-unlimited taste.

3. Vegetables-unlimited varieties.

Daily exercise:

1. Push-ups-1 in a group-3 in the morning, 3 in the middle and 3 in the evening

2. Sit-ups-1 in a group-3 in the morning, 3 in the middle and 3 in the evening

3. Skipping rope-1 in a group-3 in the morning, 3 in the middle and 3 in the evening (it is also ok to change to climbing mountains. I tried. No problem.

there are two weeks between each course of treatment

during the interval, the diet is suspended but the exercise can't stop

Generally, one course of treatment is enough, but for those who are fatter or have no obvious effect, several more courses can be performed. It won't have a bad effect on the body.