Morning sickness is a very common phenomenon for pregnant women. Generally, morning sickness occurs in the early stages of pregnancy, and some people even have such severe morning sickness that they cannot eat anything. Morning sickness is indeed uncomfortable, but it is nutritious. Intake is very necessary, so you can eat some foods to relieve morning sickness. So what is the best food to eat for morning sickness in early pregnancy? What can you eat to relieve morning sickness in early pregnancy?

1. What is good to eat for morning sickness in early pregnancy?

1. Grapefruit

Grapefruit contains more folic acid. At the same time, grapefruit is a citrus with refreshing taste. The taste also makes many pregnant women with morning sickness love grapefruit. Making grapefruit into grapefruit juice or grapefruit salad is a good choice.

2. Black sesame paste

If constipation and vomiting occur after pregnancy, you can drink black sesame powder with boiled water, which will provide some relief.

3. Yogurt

Yoghurt contains calcium that is needed in large amounts during pregnancy, and its strong sour taste can also make it easier for pregnant women with morning sickness to tolerate it, and the lactobacilli contained in it can also It has solved the problem of constipation during pregnancy for many pregnant women.

4. Lemon

Sour food can stimulate gastric acid secretion and increase appetite. Lemon is rich in vitamin C, which has the effect of strengthening the spleen and digestion. Pregnant mothers can make some apple lemon juice, which can not only relieve morning sickness, but also supplement vitamins and minerals. Pregnant mothers can also smell lemon after getting up in the morning to help relieve morning sickness. However, lemons are more acidic, so people with excessive gastric acidity and gastric ulcers should eat less.

5. Apples

The diet when morning sickness is severe should be nutritious, light, delicious, and easy to digest. The food you eat should be simple first and then diverse, and try to be as accurate as possible. Mom’s eating habits and hobbies. Eating apples during morning sickness can not only replenish water, vitamins and essential minerals, but also regulate water and electrolyte balance.

6. Preserved plums

Preserved plums are rich in iron, dietary fiber and various vitamins, and are nutritionally balanced. When morning sickness is severe and you cannot eat, you can use preserved plums appropriately. To improve appetite, you can also supplement a variety of nutrients. It’s easy to carry with you when you go out, and it’s good to take one from time to time.

7. Cauliflower

Cauliflower is extremely rich in vitamin C, especially green cauliflower. Its vitamin C content is richer than ordinary cauliflower, and it can be called a "warehouse" of vitamins. . Cauliflower has the effect of appetizing, digesting, resolving stagnation and eliminating accumulation, and can reduce pregnancy reactions.

8. Tofu

Tofu contains a large amount of protein, a nutrient needed in early pregnancy. Basically, all soy products contain high-quality protein. Pregnant women in early pregnancy are prone to symptoms of morning sickness. They can eat cold tofu to relieve the symptoms. The thin noodles sold in supermarkets are also good at arousing the appetite of pregnant women.

9. Potatoes

You must consume at least 150 grams of carbohydrates every day to avoid accumulation of ketone bodies in the blood due to hunger. Potatoes are rich in carbohydrates and also contain more vitamin B, which can prevent the aggravation of early pregnancy reactions. At the same time, potatoes are also a health food for preventing and treating pregnancy-induced hypertension.

10. Honey

If pregnant women cannot eat due to vomiting, they can also drink some honey water. The sugar in it can replenish blood sugar and avoid further nausea caused by fasting and hypoglycemia.

Pregnant women put a spoonful of honey in their drinking water in the morning and afternoon every day, which can effectively prevent pregnancy-induced hypertension syndrome, pregnancy anemia, pregnancy complicated with hepatitis and other diseases. At the same time, honey slows down laxatives and can effectively prevent constipation and hemorrhoid bleeding.

Pregnant women drink a cup of honey water before going to bed, which has the effects of calming the nerves and nourishing the brain, nourishing blood and nourishing yin; it can treat excessive dreams, easy awakening, and poor sleep. In winter, it is easy to have dry throat and lips and cough due to lung heat. You can use 1 large Sydney pear, remove the core and add water to warm it. When it is warm, add 50 grams of Jiantang Vitex honey and take it for 5 to 7 days to get good therapeutic effects. If you mix an appropriate amount of flour with honey and apply it on the face and back of hands, it can also moisturize the skin and beautify the skin.

2. Recommended recipes for relieving morning sickness

(1) Milky chicken breast and rapeseed

Ingredients: 200g cooked chicken breast, 500g rapeseed, 500g chopped green onion grams, 50 grams of peanut oil, 10 grams of cooking wine, 50 grams of milk, 4 grams of salt, 2 grams of MSG, 15 grams of water starch, and 300 grams of chicken broth.

Method:

1. Wash the rapeseed, break off the leaves, keep the heart without opening it, and cut it into 10 cm long segments.

2. Blanch the rapeseed in boiling water (pay attention not to overcook it), remove and drain the water, arrange it in a plate and set aside.

3. Heat peanut oil in the pot until it is 30% hot, add chopped green onions and cooking wine, add chicken stock and salt, add cooked chicken breasts and rapeseed, bring to a boil over high heat, add milk, and boil water Thicken the soup with water starch and take it out of the pot.

Nutrition tips: This dish is light and delicious, rich in protein, calcium, phosphorus, iron, carotene, niacin and vitamin C. It is especially suitable for expectant mothers with severe early pregnancy reactions.

(2) Tremella fuciformis mixed with bean sprouts

Ingredients: 50g tremella fungus, 200g mung bean sprouts, 20g sesame oil, 50g green pepper, a little refined salt.

Method:

1. Remove the roots of mung bean sprouts, wash them and drain off the water.

2. Soak the white fungus in water and wash it. Wash the green pepper and cut into shreds.

3. Put the pot on the fire, add water to boil, add mung bean sprouts and green pepper shreds and blanch until cooked, take them out and let them cool.

4. Boil the white fungus in boiling water, remove it from the cold water, and drain the water.

5. Put the bean sprouts, green pepper shreds and white fungus into the plate, add refined salt and sesame oil, mix well and serve.

Nutritional tips: Bean sprouts and green peppers are rich in vitamin C and carotene. Pregnant women eating more foods containing vitamin C can help relieve morning sickness and promote nutrient absorption.

3. Foods to relieve morning sickness

Eat smaller meals more frequently: Pregnant women should eat smaller meals more frequently - that is, eat once every two to three hours. Nausea and vomiting of pregnancy are more severe in the early morning on an empty stomach. At this time, you can eat biscuits, chocolate and other small foods with low water content. If a pregnant woman vomits after eating, she can take a deep breath, listen to music, or take a walk before continuing to eat. When the reaction is mild at night, the food intake should be increased and diversified. If necessary, a moderate meal can be added before going to bed.

Boiled fish without seasoning: After the symptoms of morning sickness have been relieved, your spirit has improved, and your appetite has increased, you can eat some lean meat, fish, shrimp, eggs, dairy, animal liver, and soy products. Protein-rich foods. At the same time, sufficient sugar, vitamins and minerals must be supplemented to ensure the needs of pregnant women and fetuses.

Eat more apples: When morning sickness is severe, the diet should be nutritious, light, delicious, and easy to digest. It should also be simple and diverse, taking care of the eating habits and hobbies of pregnant women as much as possible. It has been observed that apples can not only replenish water, vitamins and essential minerals, but also regulate water and electrolyte balance, so pregnant women can eat more apples.