There are many foods that pregnant women can't eat in their daily life, because some foods will affect their health and some foods will affect their milk, so they will indirectly affect their baby's health, which all pregnant women don't want to see. Then, let's talk about whether you can eat fungus in the month.
Can lying-in women eat black fungus in confinement? In fact, there is no doubt that pregnant women can eat black fungus when they are confinement, and there are many benefits for pregnant women to eat black fungus.
Due to excessive force or perineal tear during delivery, venous reflux disorder may be aggravated, which may lead to hemorrhoids. In addition, wounds and constipation make defecation difficult to become the biggest "enemy" of postpartum women. Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Eating black fungus for new mothers can relieve postpartum hemorrhoids, and breastfeeding mothers often eat black fungus, which can also effectively prevent themselves and their babies from suffering from iron deficiency anemia. Here are two recipes for auricularia auricula.
Mushroom soup: 30 grams of fungus. Wash black fungus, add a little water and simmer into soup. Auricularia auricula is rich in colloid, calcium, phosphorus, iron, carotene, vitamin B 1 and other nutrients, which can promote blood circulation to stop bleeding, moisten lung and promote fluid production, treat postpartum hemorrhoid bleeding and prevent postpartum anemia.
Golden needle fungus pig liver soup: 30g of golden needle, 30g of fungus, 0/2 pieces of red dates/kloc, 200g of pig liver, 5 bowls of water and half a teaspoon of salt. Wash and slice pig liver; Soak auricularia auricula and remove the root pedicle (there is sand and mud on the root pedicle); Cleaning Bulbus Lilii, Fructus Jujubae (core removed) and Auricularia auricula; Boil the above materials in the water in the sand pit, cook for 45 minutes with medium fire, then add pork liver and cook for a few minutes. The parturient suffers from restlessness, dreaminess, dizziness, irritability and abdominal pain. They often cook pig liver soup with lily, fungus and red dates for dietotherapy, which can soothe the nerves, soothe the liver, replenish blood and promote blood circulation. Depressed and relaxed, Shu Tai is peaceful.
Therefore, through the above introduction, we also know that it is ok for pregnant women to eat fungus. The fungus here usually refers to black fungus, which has no bad influence on the health of pregnant women. In fact, for pregnant women, the most important thing to pay attention to in their daily diet is to eat as many fresh fruits and vegetables as possible, and of course, to ensure the nutrition of food.