Question 2: What do children eat and have nutrition during their development? Carrot+bean products
Milk or eggs?
There is also a scientific basis for growing taller.
■ Ensure a balanced diet
We should pay attention to the nutritional balance of our diet. The general principle of children's diet is to match coarse grains with flour and rice, animal protein with plant protein, and choose different vegetables and fruits according to the season to ensure that children get enough vitamins and minerals every day.
Generally speaking, we should consider adding more meat and eggs with high protein content to children's diet.
■ Develop good eating habits
The biggest bad eating habits of children are picky eaters and partial eclipse. Parents should not force their children to eat rudely, but should patiently guide them step by step. As long as you stick to it, you will gradually get rid of the bad eating habits of picky eaters and partial eclipse. If it is anorexia caused by digestive dysfunction, appropriate drugs should be used to regulate and strengthen the digestion and absorption function to prevent malnutrition and affect the growth and development of children.
■ Develop good work and rest habits
Children's adequate sleep time varies with age. Newborn babies need 18 ~ 20 hours, two to three months need 16 ~ 18 hours and five to nine months need 15 ~ 16 hours. When the baby reaches 1 year, it takes 14 ~ 15 hours and 9 ~ 13 years. /kloc-children over 0/3 usually sleep for 8 hours.
A good work and rest system is: eat when it is time to eat, study when it is time to study, try to relax when it is time to rest, and sleep when it is time to sleep. Only by forming a relatively fixed work and rest system can children grow and develop, thus growing into tall people.
■ How to grow taller?
Whether the height is satisfactory depends on several factors. First, genetic factors, accounting for 70%, and other conditions, including sports, nutrition, environment and social factors. In order to make children grow taller, parents should pay attention to the following points:
First, don't miss the rapid growth period.
During the development of children and adolescents, when is the height the fastest? Studies have confirmed that the height of most Han children in China is about 12 years for girls and 14 years for boys. More than 90% of the girls are between 1 1- 13 years old and the boys are between 13- 15 years old. In order to make children grow taller, parents should pay special attention to their nutrition and exercise during the rapid growth period.
Second, we should pay attention to nutritional supplements.
Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth of the body must be provided by food, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.
At present, the average family should have a comprehensive and adequate nutrition and a balanced diet. Parents should be careful not to let their children develop the habit of partial eclipse, let alone let their children eat too many snacks, which will affect the intake of important nutrients.
Third, don't neglect physical exercise.
Physical exercise can strengthen the metabolic process of human body, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and be beneficial to human body length. The following kinds of exercises have a certain effect on height growth, so try them.
1.？ The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax and droop for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.
2.？ When jumping to touch the height, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.
3.？ When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.
4.？ Jumping exercises can do one-leg jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.
Fourth, don't forget to create a good living environment for children.
Abnormal mental nervous system will also affect children's physical development. For example, if parents divorce, the relationship between children and guardians is abnormal, children are often abused, or children suffer from other serious diseases, their growth rate will gradually slow down, making their height equal to that of normal peers ... >>
Question 3: What do children eat to supplement bone soup?
Everyone knows that bone soup is the best choice for calcium supplementation. It's best to buy big bones from pigs. Small bones have no nutrition. Add corn or kelp and carrots, boil in a pressure cooker and simmer. Add chopped green onion and serve.
Boiled tofu:
Tofu is rich in protein and tastes quite light. It's best to soak in salt water to avoid burning out. Tofu can be made in many ways, such as baking, mapo tofu and tofu slices, which can be made according to your own preferences.
Fish soup:
Fish soup has a high nutritional value. Many pregnant women often drink fish soup when they are pregnant. The nutrition of fish soup is more nourishing to the brain. They often give their children more fish soup to make them smarter. Pay attention to choosing crucian carp when buying fish. Crucian carp is the best soup.
Lean meat:
There is a lot of lean meat in protein, so children with anemia should eat more. Lean meat is cooked too much. Can be paired with any kind of vegetables.
Shrimp:
Shrimp has many nutritional values and is the best menu for pregnant women and children. The calcium supplement effect is super good. It's best to pick live shrimps. It can be braised in brown sauce or fried.
Question 4: Ten-year-old boys are seriously undernourished. What food to eat is calcium and phosphorus, which are the main components of human bones. If you lack calcium and phosphorus, it will hinder the growth and development of bones and affect your height. Let children and teenagers eat more calcium-containing foods. All kinds of dairy products, seafood, eggs, bean products and green leafy vegetables contain calcium. At the same time, more sunshine can be beneficial to the absorption and utilization of calcium and promote growth and height.
Four growing priorities
1, not picky about food
There are two peaks in the process of human growth; One is infancy, and the other is adolescence, during which promoting growth and nutrition is the foundation. Children should be given more foods containing various nutrients. Such as bean products, eggs, fish and shrimp, milk, meat and other animal foods. Vegetables and fruits rich in vitamins C and A and inorganic salts such as calcium salts. Calcium, in particular, is very beneficial to adults by supplementing infants and preschool children with appropriate amounts of calcium and cod liver oil.
Step 2 get enough sleep
The peak of growth hormone secretion is during children's sleep-at night 10, and it lasts for a long time. I hope the child is tall and must go to bed before ten o'clock in the evening. Adequate sleep is an important way to promote your baby's growth.
3. Do more exercise beneficial to growth.
Children's activities should appropriately choose relaxed, free stretching and open activities, such as swimming, dancing, badminton, table tennis and horizontal bar. And those sports with heavy load, contraction or compression, such as weightlifting, tensioners, wrestling, long-distance running, etc. , are not conducive to height growth.
4. Keep a happy mood
The important growth hormone affecting children's growth is secreted more during sleep and exercise, but less during depression. If your child is often in an environment of criticism, blame and parents quarreling, his mood will be low and depressed, which will seriously affect his growth.
Question 5: What food is the most nutritious for children? The most nutritious food is not available, because all kinds of foods supplement different things, so it is better for your children to eat all kinds of foods, eat more black food ~ in short, have a balanced diet ~
Food beneficial to children
In our brain, there are more than 654.38+000 billion nerve cells engaged in the most difficult work without interruption. In order to ensure that these efficient tasks continue, our brain cells need energy Although the human brain only accounts for 2-3% of the body weight (about 1500g), it needs 20% of a person's whole-day nutrition.
The food every day determines the mental state of the day. Some foods should improve our acceptance and work efficiency, and make our thinking more agile and our attention more focused.
Food that helps to improve children's memory.
● Carrots and carrots can improve memory, because carrots can accelerate the metabolism of the brain.
● Pineapple Pineapple is the favorite fruit of actors and musicians, because you need to supplement a lot of vitamin C by reciting lines and music scores. In addition, pineapple contains an important trace element manganese, which has less calories.
Food that can improve children's learning efficiency
● Cabbage Cabbage can reduce people's nervousness and make learning easier (for example, before exams).
● Lemon Lemon can make people energetic and improve their acceptance (this is due to the role of vitamin C).
Food to help children concentrate.
● Shrimp is a delicious food that can provide nutrition for the brain. Contains three important fatty acids to supply the nutrients needed by the human body, which can keep people focused for a long time.
● Onions Onions can eliminate excessive tension and psychological fatigue. Onions can dilute the blood, thus improving the oxygen supply to the brain. Eating at least half an onion every day will have this effect.
● Walnut Walnut is an ideal food for dealing with long-term concentration (such as attending lectures, meetings and classes).
Food that can stimulate children's creativity
● Ginger Ginger can broaden people's thinking, mainly due to the role of gingerol and volatile oil it contains. It can dilute blood, make blood flow more smoothly and provide more oxygen to the brain. Adding ginger frequently is especially important for journalists and artists.
● Coriander Coriander can inspire people. The volatile oil contained in coriander can affect the whole nervous system, which is the premise of generating innovative ideas.
Food that helps to stimulate children's self-motivation.
● The hotter the pepper, the better. Its taste can be * * * the hormone that pursues success in the human body. Pepper is best eaten raw.
Strawberries are delicious and can relieve tension. Pectin in strawberries can make people feel comfortable, and eating at least150g of strawberries every day can achieve the expected goal.
The secret weapon of bananas is serotonin, which is indispensable for the human brain to feel successful. In addition, bananas are rich in vitamins and potassium.
Food that increases energy for children.
Among all kinds of meat, chicken is the best source of high-quality protein, and high-quality protein contributes to muscle metabolism and growth. Stewed chicken soup has a better eating effect. The special ingredients in chicken soup can promote the secretion of norepinephrine, a hormone in human body. This hormone can cheer up the spirit, sweep away bad emotions and fatigue, and effectively improve children's learning efficiency, especially for people with low blood pressure.
● Beans and beans are most helpful to improve the energy of people who lose weight, don't eat meat, and especially love sports. Such people are prone to iron deficiency, and beans are rich in iron, which is responsible for delivering oxygen to human organs and muscles. Eating a little red beans, black beans or soybeans often can effectively improve the state of burnout and fatigue.
● Oats Oats have the advantage of containing a certain amount of dietary fiber. Eating oatmeal for breakfast can release energy slowly and evenly, so that the blood sugar in the body can be kept at a high level for a long time, so that it will not be hungry and make the whole morning full of energy.
● Kelp people will feel tired after studying or working, because muscle movement produces a lot of lactic acid and stays. So at this time, if you eat alkaline food and neutralize too much lactic acid, fatigue will disappear. Among alkaline foods, kelp has the highest alkalinity and is most suitable for eating. ...& gt& gt