Share with you a simple and nutritious breakfast recipe for your baby

If you want your child to be healthy, mothers must pay attention to their child's dietary nutrition. 2 years old is the crushing stage. The baby already has 16 teeth. The boy is 87-91 cm tall and weighs about 12-14 kg. He needs about 1000KJ of energy per day. The girl is about 85-90 cm tall and weighs about 11-11 kg. 12kg, requires 900KJ of energy. When cooking, mothers should increase the types and quantities of eggs, meat, fish, soy products, vegetables and other foods, and gradually transition from milk as the main food to cereals as the main food.

Based on these nutritional requirements, I recommend 3 recipes

Mushroom and chicken porridge

Ingredients: 1 piece of chicken breast, 1 small bowl of rice, 3 mushrooms, 30 grams of diced carrots, 30 grams of corn kernels

Seasoning: 2 green onions, 1 slice of ginger, appropriate amount of salt, 1 tsp of starch, a little white pepper, 1 tsp of olive oil.

Method: 1. Wash the chicken breast and cut into small cubes, add starch, salt, white pepper, a little olive oil, mix well and marinate for a while.

2. Rinse the rice and soak it in water for 30 minutes, then add enough water and 1 spoon of olive oil and bring to a boil over high heat, then reduce the heat and cook into a thick porridge.

3. Add diced carrots and corn kernels and cook for a while, then add mushroom slices, add diced chicken and shredded ginger, finally sprinkle with chopped green onion and add a little salt to taste.