What's the difference between hypertension and hypertension? [2]

What factors are related to the formation of blood pressure? [3]

What are the hazards of hypertension to organs? [4]

Who is prone to high blood pressure? [5]

What are the risk factors of secondary hypertension? [6]

What is the cause of hypertension? [8]

How to measure blood pressure correctly? [ 10]

1 occasional blood pressure measurement in outpatient department [10]

2 Self-test blood pressure [1 1]

3 ambulatory blood pressure monitoring [12]

How to choose a sphygmomanometer? [ 12]

What tests should hypertensive patients do? [ 13]

What are the symptoms related to hypertension? [ 14]

1 Hypertension and hypercholesterolemia [14]

2 Hypertension and diabetes [15]

Why are hypertensive patients prone to coronary heart disease? [ 15]

Why are hypertensive patients prone to cerebral hemorrhage? [ 16]

Why do hypertensive patients have kidney damage? [ 17]

How can hypertension judge renal damage? [ 18]

What are the causes of hypertension accidents? [ 18]

What should I do if there is a sudden hypertension emergency at home? How does Chinese medicine understand hypertension? [20]

1 physical factors [2 1]

2 seven emotional factors [22]

3 unhealthy lifestyle [22]

How does TCM differentiate hypertension? [23]

What is the therapeutic goal of antihypertensive therapy? [26]

What is the principle of antihypertensive drug treatment? [26]

What are the types of antihypertensive drugs? [27]

What are the adverse reactions of antihypertensive drugs? [28]

Can I stop taking antihypertensive drugs? [28]

Must hypertensive patients take medicine for life? [30]

Can hypertensive patients take compound antihypertensive tablets? [3 1]

Is there a contradiction between calcium supplementation and taking antihypertensive drugs? [32]

How to choose the medication time of antihypertensive drugs? [32]

How to control blood pressure fluctuation and use drugs rationally? [34]

What are the principles and taboos of drug selection in combination with antihypertensive drugs? [35]

1 combined use of antihypertensive drugs [36]

2 General rules of combined medication [36]

3 The following situations can give priority to the combination of drugs [36]

4 guidelines and suggestions for combined medication [37]

5 now think more reasonable compatibility [37]

6. antihypertensive drugs commonly used in western medicine and traditional Chinese medicine

Compatibility of drugs should be avoided [37]

7 Common antihypertensive drugs should be avoided to be compatible with western medicine [38]

How to reduce the adverse reactions of antihypertensive drugs? [4 1]

Characteristics of controlled-release and sustained-release preparations of antihypertensive drugs

What are the characteristics and advantages? [43] Why can sublingual nifedipine treat hypertension? [44]

What are the benefits of taking aspirin for hypertensive patients? [44]

How to treat acute hypertension? [45]

A, the basic knowledge of hypertension diet [48]

1 salt and hypertension [48]

2 protein and hypertension [49]

3 Trace elements and hypertension [5 1]

4 calcium and hypertension [52]

5 Smoking and hypertension [53]

6 drinking and hypertension [53]

Second, whole grains that can lower blood pressure [54]

Soybean [54]

Corn [55]

Black rice [55]

Sweet potato [56]

Mung bean [57]

Millet [58]

Coix seed [58]

Buckwheat [59]

Oats [60]

Broad bean [6 1]

Black beans [6 1]

Third, vegetables that can lower blood pressure [62]

Celery [62]

Carrots [63]

Eggplant [64] Onion [65]

Tomato [66]

Shepherd's purse [67]

Kelp [67]

Lentinus edodes [68]

Auricularia auricula [69]

Lettuce [70]

Chrysanthemum [70]

Wax gourd [7 1]

Porphyra [72]

Water chestnut [73]

Cucumber [74]

Bitter gourd [74]

Bamboo shoots [75]

Mushrooms [76]

Purslane [77]

Four, meat and aquatic products can reduce blood pressure [78]

Rabbit meat [78]

Beef [79]

Black chicken [80]

Crucian carp [80]

Quail [8 1]

Pomfret [82]

Shrimp [82]

Jellyfish [83]

Sea cucumber [84]

Mytilus [85]

Five, fruit can lower blood pressure [86]

Kiwi and banana

Persimmon [88]

Apple [89]

Watermelon [90]

Kumquat [90]

Orange [9 1]

Lemon [92]

Peach [93]

Plum [93]

Pear [94]

Six, can reduce blood pressure of dried fruit [96]

Lotus seed [96]

Peanut [96]

Walnut [97]

Chestnut [98]

Seven, can reduce blood pressure drinks and condiments [99]

Yogurt [99]

Honey [100]

Garlic [10 1]

Ginger [102]

Vinegar [102]

Onion [103]

Eight, can reduce blood pressure of dual-use food [104]

Chrysanthemum [104]

Hawthorn [105]

Gastrodia elata [106]

Uncaria rhynchophylla [107]

Cassia seed [108]

Prunella vulgaris [108] Salvia miltiorrhiza [109]

Stigma Maydis [109]

Nine, hypertension treatment menu [1 12]

Spinach with ginger sauce [1 12]

Sauté ed chrysanthemum with shredded pork [1 12]

Fried celery with beef [1 12]

Hawthorn slices [1 13]

Mushroom rape [1 14]

Fried shredded pork with bean sprouts [1 14]

Sweet and sour hairtail [1 15]

Celery vinegar peanut [1 15]

Fresh-brewed tomato [1 15]

Braised rabbit in red and white [1 16]

Chicken wings with onion [1 17]

Five shredded dishes [1 17]

Yuzhu eggplant pot [1 18]

Radish mixed with coriander [1 18]

Braised auricularia auricula with kelp [1 18]

Braised beans [1 19]

Fried shrimp with Lycium barbarum [1 19]

Straw mushroom tofu [1 19]

Stewed Chinese cabbage with shrimp [120]

Stewed turtle with gastrodia elata [120]

Fried Flammulina velutipes [120]

Double skin of yuba gourd [12 1]

Chinese cabbage and mushroom [12 1]

Lily scallop [12 1]

Mushroom bamboo roll [122]

Stir-fried celery [122] stir-fried pork slices with water chestnut [123]

Crispy kelp [124]

Fried shredded bamboo shoots with Artemisia selengensis [124]

Anchovies [124]

Boiled kelp with duck [125]

Spinach mixed with garlic sesame oil [125]

Stir-fried bitter gourd [125]

Fried onion with vegetables [126]

Steamed eggplant [126]

Fried mustard with winter bamboo shoots [126]

Fried mustard tuber [127]

Mushroom tofu in casserole [127]

Fried bean sprouts with bitter gourd [128]

Lotus seed in Babel [128]

Frankincense tomato [129]

Cucumber with silver thread [129]

Stewed tofu with celery [129]

Scrambled eggs with tomatoes [130]

Roasted fresh mushrooms [130]

Shepherd's purse [13 1]

Braised mussel meat with corn stigma [13 1]

Fried chicken slices with chrysanthemum and jasmine [13 1]

Roasted tremella [132]

Braised eggplant [132]

Stir-fried for three winters [133]

Stir-fried three silk [133]

Sauté ed Tricholoma with Magnolia Slices [134]

Baked yuba [134]

Fried shrimp with tomato [135] fried black and white with vegetable [135]

Fried shredded radish with acid [136]

Fried kelp with rotten skin [136]

Fresh mushroom and broad bean [136]

Green pepper kelp silk [137]

Sesame bitter gourd [137]

Assorted mushrooms [137]

Sesame mixed with dried incense [138]

Fried lentils with sliced meat and tomatoes [138]

Fried tofu with scallion [138]

Porphyra, green vegetables and dried rice rolls [139]

Fried dried bamboo shoots with shrimps [139]

Sauteed mussels with magnolia flowers [140]

Braised bracken [140]

Fried shredded rabbit with silver buds [140]

Fried radish with quail [14 1]

Fried potatoes with vinegar [14 1]

Stewed celery [142]

Apple [142]

Lettuce salad [143]

Tremella, coriander and tofu [143]

French fries box [143]

Braised white goose with mussels [144]

Fried kelp with bean curd skin [144]

Tomato and wax gourd [144]

Jiang Mo mixed lotus root [145]

Boiled soybean with laver [145]

Crispy celery leaves [145]

Steamed chicken with lotus leaf powder [146] dried loach tofu [146]

Stewed tofu with tomato [147]

Ten, hypertension slimming porridge [147]

Rabbit banana porridge [147]

Bean porridge with yuba [148]

Lotus seed porridge [148]

Yam and mung bean porridge [148]

Celery porridge [149]

Corn silk and honey porridge [149]

Pea glutinous rice porridge [149]

Winter melon and rice porridge [149]

Auricularia auricula porridge [150]

Zizania latifolia porridge [150]

Eggplant porridge [150]

Bean paste porridge [15 1]

Spinach and jujube porridge [15 1]

Auricularia auricula and mung bean porridge [15 1]

Lotus seed and watermelon porridge [15 1]

Corn porridge [152]

Longan barley porridge [152]

Jellyfish porridge [152]

Lycium barbarum and jujube porridge [153]

Portulaca oleracea porridge [153]

Lentil and sesame porridge [153]

Radish pineapple porridge [154]

Yam and litchi porridge [154]

Jujube and lotus seed porridge [154]

Celery Chen Pizhou [155]

Ginkgo red dates mung bean porridge [155] apple porridge [155]

Horseshoe porridge [156]

Porphyra and mung bean porridge [156]

Peanut and red dates millet porridge [156]

Carrot porridge [156]

Sea cucumber and corn porridge [157]

Pea porridge [157]

Wheat bran and tangerine peel millet porridge [157]

Mytilus preserved egg porridge [158]

Peanut, red dates and black rice porridge [158]

Rose porridge [158]

Pea and red dates porridge [158]

Celery and spinach porridge [159]

Lentinus edodes and Pleurotus eryngii lean meat porridge [159]

Rabbit porridge [159]

Ganoderma lucidum glutinous rice porridge [160]

Sophora japonica rice porridge [160]

Shepherd's purse black bean porridge [160]

Sesame Mulberry Porridge [160]

Carrot jellyfish porridge [16 1]

Kiwi porridge [16 1]

Medical stone porridge [16 1]

Bergamot porridge [16 1]

Banana porridge [162]

Water chestnut and coix seed soup [162]

Hawthorn, Osmanthus fragrans and Chenpi Decoction [162]

Hawthorn yam soup [163]

Water shield soup [163]

White gourd and red bean soup [163] Yin Qi scallop soup [163]

Eleven, hypertension syndrome differentiation diet spectrum [164]

(1) medicated diet for hypertension with hyperactivity of liver yang [164]

Steamed pigeon with gastrodia elata [164]

Oyster and crucian carp soup [164]

Stewed fish with corn stigma [165]

Chicken slices in September [165]

Chrysanthemum beverage [166]

Sang Juyin [166]

Lycium barbarum and mulberry chrysanthemum beverage [166]

Hawthorn Jiangya Decoction [167]

Five-juice honey cream [167]

Banana soup [168]

Steamed soft-shelled turtle with Polygonum multiflorum Thunb [168]

Abalone shell of cuttlefish [168]

Stewed pork knuckle with corn stigma [169]

Gold, silver and hawthorn tea [169]

(2) Hypertensive medicated diet with upward wind and phlegm [169]

Poria cocos and shrimps fried with scorpion [170]

Snake powder ear soup [170]

White snake playing chrysanthemum [170]

Jin Ju pig brain soup [17 1]

Juhuai green tea beverage [17 1]

Chrysanthemum hawthorn cassia seed beverage [17 1]

Persimmon cassia seed tea [172]

(3) Medicated diet for hypertension with qi deficiency and dampness resistance [172]

Poria cocos cake [172]

Poria cocos and astragalus porridge [172]

Coix seed and dangshen porridge [173] Coix seed [173]

Codonopsis pilosula, Coix seed and pig's feet soup [173]

Steamed fish with ginseng [174]

Radix Pseudostellariae hawthorn porridge [174]

Lentils and jujube bags [174]

Hu Aishan spinach soup [175]

Fried shredded pork with yam and celery [175]

(4) Hypertensive medicated diet with kidney-yin deficiency [176]

Braised black-bone chicken with Ophiopogon japonicus and kelp [176]

Braised mussels with Ophiopogon japonicus and chrysanthemum [176]

Stir-fried liver and kidney with Polygonum multiflorum Thunb [176]

Stir-fried lamb tenderloin with medlar and walnut [177]

Hu Aishan fried cuttlefish circle [177]

Coix seed and cabbage soup [178]

Hawthorn and tomato soup [178]

Stewed tofu with Polygonatum odoratum [179]

Fried tofu with shepherd's purse [179]

Lycium barbarum mesophyll slice soup [179]

Fried eggs with laver [180]

Stewed celery with black ginseng [180]

Stewed bamboo shoots with Polygonum multiflorum Thunb [18 1]

(5) Medicated diet for hypertension with yin deficiency of liver and kidney [18 1]

Mulberry medlar pork liver porridge [18 1]

Braised tofu with bamboo shoots and shrimps [182]

Fried bean sprouts with bamboo shoots in Hu Aishan [182]

Mulberry jujube beverage [182]

Mussel cucumber soup [183]

Erlong sliding chicken pot [183]

Garlic sea cucumber porridge [183] apple persimmon juice [184]

Walnut and chestnut soup [184]

Black sesame yam soup [184]

Boiled beef with hawthorn and medlar [185]

Cooked quail eggs with bananas [185]

Huai tu shan si fried cake [185]

Garlic mixed with eggplant and melon [186]

Chrysanthemum honey cream [186]

Porphyra chicken soup [186]

Hawthorn Lotus Rice chinese forest frog Cream [187]

(6) Medicated diet for hypertension due to yang deficiency [187]

Mutton soup with ginger slices [187]

Fried shrimp with leek [188]

Cordyceps longxu chicken [188]

Vinegar black beans [188]

Longan hawthorn tea [189]

Orange hawthorn osmanthus soup [189]

Stewed turtle with walnut and Eucommia ulmoides [189]

Boiled black ginseng with Eucommia ulmoides Oliv. [ 190]

Eucommia ulmoides decoction with jujube and celery [190]

Eucommia ulmoides Oliv. scallop [19 1]

A, hypertension acupuncture therapy [194]

Second, the auricular point antihypertensive therapy for hypertension [196]

Three, hypertension massage antihypertensive therapy [198]

1 acupoint massage [198]

2 Other massage methods [198]

Four, hypertension scraping therapy [200] Five, hypertension foot massage method [200]

1 foot reflex massage [200]

2. Foot bath method for hypertension [20 1]

Herba Siegesbeckiae liquid [202]

Wutong liquid [202]

Uncaria Mulberry Leaf Liquid [202]

Green tea gentian liquid [202]

Prunella vulgaris [203]

Danshen Paojiao Prescription [203]

Antihypertensive Foot Soaking Formula [203]

Magnetic antihypertensive prescription [203]

Shuangsang Decoction [204]

Achyranthes bidentata Uncaria Decoction [204]

Jueming Jiangya Decoction [204]

3 Foot massage lowers blood pressure [205]

Gardenia powder [205]

Araceae aconite vinegar [206]

Ricin aconite powder [206]

Cinnamon and Evodia rutaecarpa magnetic powder [206]

Evodia rutaecarpa vinegar prescription [206]

Six, hypertension exercise therapy [207]

1 How do hypertensive patients exercise? [207]

What are the indications of exercise therapy? [207]

What effect does exercise therapy have? [207]

What sports are suitable for patients with hypertension? [208]

5 What should be the exercise intensity of patients with hypertension? [2 14]

6. How long should hypertensive patients exercise? [2 14]

7 What should be the exercise frequency of patients with hypertension? [2 14]

8 Matters needing attention in exercise for patients with hypertension

What are there? Seven. Psychological conditioning of hypertension [2 16]

1 What is the relationship between psychological factors and hypertension? [2 16]

2 How do hypertensive patients adjust their psychological balance? [2 18]

3. How do hypertensive patients have psychological conditioning? [2 19]

How does psychotherapy treat hypertension? [220]

Why should hypertensive patients pay attention to psychological counseling? [22 1]

Eight, hypertension music therapy [222]

1 What is the principle of music therapy? [223]

2 What are the ways of music therapy? [223]

Nine, hypertension dance aftercare [225]

Ten, hypertension picture nursed back to health [226]

Eleven, hypertension flower therapy [226]

Twelve, the daily life of patients with hypertension matters needing attention [227]

1 How do hypertensive patients spend their summer safely? [227]

What should hypertensive patients pay attention to in cold weather? [229]

3 How do antihypertensive drugs regulate life

The way to match? [229]

4 How do hypertensive patients take a bath? [230]