Folk spinach has always been called Popeye Bobby, and it is also deeply loved by people. It is a very nutritious dark green vegetable. It contains a lot of iron and beta carotene, as well as folic acid tablets, potassium and other nutrients. Spinach is rich in vitamin D, which can protect eyesight and maintain skin. Studies have shown that eating spinach 2-4 times a week can reduce the risk of macular degeneration. Eating spinach alone always feels less extreme. Today, I use Flammulina velutipes to make a brain-nourishing recipe-spinach Flammulina velutipes, Flammulina velutipes and spinach are delicious together. Flammulina velutipes has the effect of improving intelligence and strengthening brain, and spinach protects skin and improves eyesight. Adding black sesame powder can increase the clarity of thinking, enhance memory and make people smart. Who doesn't like that nutritious dish?

Prepare 200 grams of spinach, 200 grams of Flammulina velutipes, appropriate amount of edible olive oil, appropriate amount of cooked black sesame seeds and appropriate amount of salt in advance. Remove the roots of Flammulina velutipes, tear it clean, and boil the water in the pot. It takes a minute to put the Flammulina velutipes in, and it takes time to pick it up and drain it for later use. Don't blanch Flammulina velutipes for too long. If the time is too long and there is too much water shortage, you can't chew when you bite. 2. Take out the brown spinach, clean the rolled leaves and blanch them in the fresh water of the newly scalded Flammulina velutipes. No need to add a fish tank to change water. Boil the water for one minute, scoop it up and let it cool for later use. On the one hand, scalding spinach is to make spinach mature from raw, and another big reason is that it can remove most of the oxalic acid content in spinach.

3, slightly cool, not too hot, wear disposable gloves, squeeze the sailors of spinach and Flammulina velutipes dry and cut into pieces. Sprinkle with salt, edible olive oil and cooked black sesame seeds, mix well and serve. It seems that there are few condiments and the cooking technology is relatively simple, but the original flavor of Flammulina velutipes and spinach is retained, which is fragrant and refreshing and delicious. Tip: 1, spinach and Flammulina velutipes used a total of 1: 1. The actual proportion should be adjusted according to personal hobbies. If you like spinach, give priority to spinach, and put less Flammulina velutipes. If you like Flammulina velutipes, put more Flammulina velutipes and less spinach. 2. Use these methods to make spinach mixed with cold dishes or hot ones. Don't be too cold. If you don't worry about eating cold dishes, remove Flammulina velutipes and spinach from boiling water, and then use cold water to keep spinach greener. 3, eat Flammulina velutipes Many people are worried about plugging their teeth. The trick is to control when frying water, and cut the second Flammulina velutipes into sections.