A diet food with ab blood.
The physiological characteristics of people with ab blood are less stomach acid and indigestion of meat. Therefore, in terms of diet, it is best for people with ab blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs. People with Ab blood type want to lose weight, and the most suitable fruit is grapefruit. Grapefruit can help digestion and decompose body fat, and peeled peel can be dipped in water to really achieve the purpose of slimming from the outside to the inside.
Because the physique of people with ab blood is close to that of people with A blood, Tai Ji Chuan, yoga and other meditation exercises suitable for people with A blood are also suitable for people with ab blood.
This kind of person has the characteristics of part A blood and part B blood. They are adapted to both animal protein and plant protein, and the digestive system is sensitive. They should eat less at a time, but they can eat more.
Diet food: fish, tofu, green leafy vegetables and dairy products.
Fattening food with ab blood.
Meat to be avoided:
Bacon, bacon, chicken, duck, goose, ham, viscera, quail, pork, beef and venison;
Seafood to avoid:
Anchovies, barracuda, clams, conchs, crabs, crayfish, eels, frogs and beluga whales;
Avoid dairy products:
Ice cream, whole milk, butter;
Nuts to avoid:
Pumpkin seed, sunflower seed, hazelnut (inhibit insulin, gallbladder disease.
A B blood healthy recipe recommendation
Tremella lotus seed porridge 1 bowl+sandwich 1 serving+1 bunch of grapes for breakfast.
Lunch is baked rice with mushrooms, bacon, bamboo shoots and cheese+eggs and jujube tea.
Dinner yam porridge+apple 1.
Practice of tremella lotus seed porridge;
Prepare 20g of tremella, 20g of lotus seeds100g, 20g of rock sugar and 0g of fragrant rice100g; Boil fragrant rice into porridge, with or without rock sugar; Soak tremella in warm water; Lotus seeds are cooked to the heart; Put tremella, lotus seeds and melted rock sugar together in a porridge pot and cook with slow fire.
Sandwich method:
Prepare one slice of toast, six eggs, six tomatoes, six lettuce, six Jinhua ham, salt and pepper, and tomato sauce; Wash lettuce leaves with salt water for later use; Take six slices of toast and press them into a hollow disc with a cup for later use; Preheat the baking tray for 3 minutes, put in a piece of toast, then put in a hollow piece of toast, beat the egg into the hollow, cover it with a piece of ham, cover the toast, bake it for 40 seconds, turn it over and bake it for another 40 seconds, take it out, turn the toast over again, uncover the top toast, add tomato slices, lettuce leaves, salt and tomato sauce, and cut it into plates.
Baked rice with mushrooms, bacon, bamboo shoots and cheese;
Prepare 3 mushrooms, 1 slice of bacon, 2 strips of exposed bamboo shoots, 1/4 slices of onion, 2 slices of kraft cheese, 1 bowl of white rice, 1 teaspoon of salt, 1/4 teaspoon of pepper; Dice all the above materials except cheese and rice, stir-fry onion, add bacon, stir-fry, add mushrooms and exposed bamboo shoots, and add seasoning; Put the white rice on the stool and the fried materials on your head; Spread the cheese before eating, and heat it in the microwave for 3 minutes until the cheese dissolves in the rice.
Egg red jujube tea practice:
Prepare 2 eggs, 20 red dates and 20 grams of brown sugar; Soak jujube in warm water for a while, wash and remove the core, then put it in a pot, add 800 ml of water and boil it with low fire; 1 hour later, beat in the eggs without stirring, cook until the eggs are shaped, add brown sugar and cook for a while.
The practice of yam porridge:
Prepare 60g of raw yam and100g of japonica rice; Wash yam and japonica rice, slice yam and mash it into paste, put it into a pot together, add water and boil it with strong fire, then simmer it with low fire for 30 minutes, depending on the maturity.
Description: Rich in vitamins and cellulose.