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What foods should you eat if you have yin deficiency and low blood?

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Problem analysis: Kidney yin deficiency refers to the syndrome manifested by insufficient kidney yin and internal disturbance of deficiency fire. Clinical manifestations: dizziness and tinnitus, insomnia and dreaminess, forgetfulness, soreness and weakness in the waist and knees, hypersexuality. Kidney yin deficiency often has symptoms of deficiency heat: dry mouth and throat, hot flashes, red cheeks, restlessness and heat in the five palpitations, night sweats, blood deficiency and lack of body fluids. Thready and rapid pulse. Yin deficiency results in heat.

Rehabilitation guidance: Kidney yin deficiency can be treated by taking Liuwei Dihuang Pills or Zuogui Pills.

People with kidney yin deficiency should eat more of the following foods: animal liver, pancreas, meat, shellfish, milk, cereals, beans, dairy products, leeks, tomatoes, fresh dates, and fruits

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