Bitter gourd is a kind of home-cooked dish with rich nutrition and delicious taste. Eating bitter gourd regularly can enhance the vitality of cortex, make skin tender and fit, and eat it in summer can also play the role of relieving summer heat and purging heat. Let's share the practice in detail, and friends who like it will learn quickly.
Fried bitter gourd
1. First, we break the bitter gourd and remove the pulp inside. The pulp is bitter and must be removed. Then we cut the bitter gourd into even slices with a diagonal knife, and then cut a little red pepper slices for color matching.
Next, we blanch the bitter gourd, boil the water in the pot, add a spoonful of salt to taste, and then pour in a little vegetable oil, so that the boiled bitter gourd will be greener and the nutrition will not be lost. After the water is boiled, pour the bitter gourd into the pot, blanch for about one minute, then pour it out, rinse it with cold water, and control the water for later use. The purpose of this step is to remove some bitter taste of bitter gourd.
3. Add a little base oil to the pot, pour in bitter gourd and stir-fry with dry water for a few times, add 2 grams of salt, add a little sugar to combine bitterness, and continue to stir-fry for seasoning.
4. Hook in a little water starch, so that the seasoning can be better adsorbed on bitter gourd. Pour a little bright oil to brighten the color. After turning it evenly, you can take it out of the pot and put it on the plate. The whole frying process should not exceed one minute. After a long time, bitter gourd is easy to get out of water.
Technical points:
1. Bitter melon pulp is bitter and must be removed;
2. Add salt and vegetable oil when blanching. First, it smells at the bottom. Second, the color of bitter gourd cooked in time is greener and the nutrition is not lost.
3. Cool quickly after blanching to prevent the bitter gourd from softening.
A few years ago, I painstakingly tried many vegetable combinations and finally successfully developed a delicious cold salad.
First, prepare materials.
1. Ingredients: bitter gourd, cabbage, vermicelli.
2. Seasoning: oil, salt, pepper and soy sauce.
Second, the operation process
1. vermicelli, use boiled water in advance.
2. Bitter gourd, the white film inside must be scraped clean, which will reduce a lot of bitterness. Shred for later use, preferably blanched with boiling water.
Step 3 shred the cabbage for later use
Third, production.
1. Put all the ingredients into the vessel according to the ratio of1:1,put them in and mix them evenly. People who like spicy food can put fresh shredded peppers. Salt can be added according to personal taste, and mustard can also be added according to personal taste. )
2. Put oil in the hot pot to cool, stir-fry the peppers and turn off the fire. Pour it into a plate while it is hot and mix well.
Well, that's it. Interested friends can try to make it!
After the bitter gourd is cut, let it be fished up in the water. Be sure to put some sugar when you make a noise. It won't be so bitter.
As the old saying goes, "you have to suffer in summer", and your appetite is poor in summer. Eating bitter food properly can increase appetite, clear away heat and relieve summer heat, and help digestion. Bitter food is represented by bitter gourd, which is fresh and tender, bitter and sweet, rich in dietary fiber, vitamins and trace elements, and rich in nutrition.
Bitter gourd has become a "gentleman's dish" among vegetables. When cooking with other ingredients, you only have bitterness to yourself, and bitterness will not affect other ingredients. Cold dishes are refreshing, stir-fried dishes are fresh, and the taste is bitter and sweet.
I want to eat bitter gourd in summer, but I am afraid of suffering. How to make it better?
Before choosing a cooking method, the following suggestions can remove some bitterness from bitter gourd:
1. Cut the bitter gourd horizontally and remove the white pulp inside. The white pulp of bitter gourd is a bitter source and can't be eaten.
2. Bitter gourd is recommended to be sliced, which will be more refreshing and crisp after cold salad and frying.
3, bitter gourd suggests soaking in water, then kill the water with salt first, let the bitter juice come out, and then squeeze out the water, which can make bitter gourd more crisp and refreshing.
4, bitter gourd can also be drowned, which will reduce bitterness and save cooking time.
5. Cooking methods recommend cold salad, deep frying, steaming, or cooking with other ingredients.
Let's share two delicious and refreshing bitter gourd foods, I hope you will like them!
Composition:
Bitter gourd 1, eggs: 2, salt, chicken essence, cooking oil: appropriate amount.
Production steps:
1. Cut the bitter gourd, remove the white pulp and seeds inside, and cut into thin slices.
2. Soak bitter gourd in clear water15min, and drain.
3. Add a little salt and marinate for 10 minute.
4. Squeeze the bitter gourd slices out of the water.
5, the eggs are scattered, the hot oil in the pot is poured into the egg liquid, fried until 9 portions are cooked, and served.
6. Stir-fry bitter gourd properly, add scrambled eggs, stir-fry evenly, add appropriate amount of salt and chicken essence to taste, and take out the pot.
Composition:
Bitter gourd 1, pork: 200g, mushroom: 5, soy sauce, oyster sauce: appropriate amount, starch: appropriate amount, salt: a little.
Production steps:
1, the head and tail of bitter gourd are removed, cut into about 1cm, and the pulp in the middle is removed.
2. Wash the pork and mushrooms, cut the pork into minced meat and diced mushrooms, then add appropriate amount of soy sauce and oyster sauce to taste, and stir evenly until it is slightly thick.
3, bitter gourd code in the plate, filled with meat. Steam after fire15min.
4. Put a small amount of cooking oil in the pot, add two spoonfuls of oyster sauce and a small bowl of water. After boiling, add a small amount of water starch and cook until it is suitable.
5. Pour the cooked juice on the steamed bitter gourd stuffed meat and enjoy the delicious food!
The above is Xin Wei's basis: "I want to eat bitter gourd in summer, and I am afraid of suffering. How to make it better? " This question shared some experiences in dealing with bitter gourd, including two kinds of summer bitter gourd delicacies, and your favorite friends may wish to try it.
Guys, what other food do you like to cook with bitter gourd? Welcome to share your food experience and expose your food works in the comment area!
Speaking of hot summer, many friends will choose to eat bitter gourd, which is not only refreshing, but also delicious. But many friends will have a problem, that is, they really want to eat bitter gourd in summer, but they are afraid that eating bitter gourd is too bitter, so they think about how to reduce the bitterness of bitter gourd and make it taste better. In fact, we not only know how to reduce the bitterness of bitter gourd when cooking or cold salad, but also should remove the bitterness from the inside of bitter gourd, so that we won't feel bitter when eating bitter gourd. Other methods can only slightly reduce the bitter taste of bitter gourd, but still can't completely remove the bitter taste of bitter gourd, so we need some tips for making bitter gourd.
So when you want to eat bitter gourd, how can you make bitter gourd to remove its bitterness? In fact, we cook bitter gourd except when cooking or heating, so that the bitterness of bitter gourd will be reduced. Sometimes we can make a bitter gourd stir-fried meat or eggs, and the bitter gourd will taste less.
In fact, in addition to cooking, bitter gourd is afraid of suffering when we want to eat it. In fact, it is necessary to fundamentally reduce the bitterness of bitter gourd. Therefore, reducing the bitterness of bitter gourd is not based on what ingredients bitter gourd is cooked with, but mainly because we need to work hard when dealing with bitter gourd.
Then let's talk about how to remove the bitterness from bitter gourd. When we deal with bitter gourd, we should wash it first. Second sister suggested that you can choose to use a little salt when cleaning bitter gourd, then add clear water and stir to make a salt solution, and then we can put it in for cleaning, because there is a very uneven part on it, so cleaning bitter gourd with salt solution can be cleaner. Then clean the bitter gourd, cut it in half from the middle, and then clean the inner pulp of the bitter gourd with a spoon, because the inner pulp of the bitter gourd is actually the reason why the bitter gourd is bitter. Many friends know that the inner pulp is bitter, but many friends simply dig the inner pulp of the bitter gourd a few times by hand.
In fact, the bitter gourd pulp stuck on the inner wall of bitter gourd is very bitter, and it is not easy to scrape the bitter gourd pulp a few times. We can scrape the bitter gourd pulp carefully with a spoon, and it will be better to remove all the bitter gourd pulp with a spoon, so that the bitter taste in the pulp will be basically removed after the color of the pulp is the same as that of the bitter gourd skin. We can slice bitter gourd, stir-fry it with cut black fungus, then cut pepper and garlic into pieces, then pour hot oil, add vinegar, soy sauce and a little salt to make sweet and sour juice, and then stir-fry it with bitter gourd. In this way, whether we make a cold bitter gourd alone, or a tender bitter gourd fried meat or bitter gourd scrambled eggs, the bitter gourd made in this way tastes good.
I want to eat bitter gourd in summer, but I am afraid of suffering. The answer is to slice bitter gourd, put salt and oil in the pot to boil, then pour bitter gourd into the pot to open it, put boiling water into the ice water in the refrigerator, drain it in the ice water, add seasoning and cold salad, fry the eggs and pour bitter gourd, so that it can be eaten very well.
How to make bitter gourd not bitter but delicious?
Many people can't get used to bitter gourd and can't stand its bitterness, but those who like it can't put it down. More suitable for eating bitter gourd in summer. You can try fried bitter gourd, bitter gourd scrambled eggs, cold bitter gourd and bitter gourd barbecue. In fact, I didn't like bitter gourd when I was a child, but after eating bitter gourd and roasted meat several times, I gradually liked the taste of bitter gourd.
Recommend a home-cooked dish today. Bitter gourd is roasted with meat. Bitter taste of bitter gourd can be well neutralized by matching with braised pork. The meat flavor of streaky pork with skin is mixed with various seasonings in the firing process, which makes it unique in taste, and the slightly sweet taste makes the bitter gourd no longer bitter and become so green.
Ingredients: 350g pork belly with skin.
Ingredients: 2 bitter melons, a little ginger slices and a little garlic cloves.
Seasoning: 1 tbsp soy sauce, 2 tbsp soy sauce, 4g salt, 4g chicken essence, 3g pepper, 1 tbsp sugar, 1 tbsp cooking wine.
Production process:
1. Wash the pork belly and blanch it in a pot. Add ginger slices and cooking wine to remove fishy smell when blanching.
2. After the water is boiled, skim off the floating foam on the surface, pick up the pork belly for about 3 minutes, and wash it with warm water for later use.
3. Cut the bitter gourd, dig out the middle part, cut it into small pieces, wash it with clear water, and then sprinkle a little salt for curing.
4. Marinate for about 10 minutes, squeeze out the water of bitter gourd, and rinse it again for use.
5. Heat the oil pan, add ginger slices and garlic cloves and stir-fry until fragrant, then pour pork belly and stir-fry for a while.
6. Pour in hot water and add soy sauce, soy sauce, sugar, chicken essence, pepper, salt and cooking wine to taste.
7. After the fire boils, simmer for 50 minutes, then add bitter gourd and continue to simmer 15-20 minutes.
Make smaller (hint)
1. Pork belly should be blanched for standby, and the process of blanching can better remove the fishy smell in the meat.
2. Bitter gourd should be salted in advance, and the pickled bitter gourd is not as obvious as before.
3. Bitter gourd should be cooked when the pork belly is cooked to seven ripe, so as not to overcook and affect the taste.
This is a home-cooked dish, especially suitable for summer. Eating bitter gourd often can clear away heat and detoxify, which is good for human body. In addition, bitter gourd has good nutritional value. You can cook more meat. I haven't finished eating at noon. It will taste better if I heat it at night.
What a coincidence, I ate bitter gourd at noon today, and I made bitter gourd roast chicken eggs.
When cooking bitter gourd, you must scrape off the white film inside it. This will reduce the bitterness.
Prepare one bitter gourd and three eggs. Salt, sugar, cooking wine, white pepper.
Break bitter gourd into two petals, scrape off the white film, slice with a top knife, break up the eggs, and add salt, sugar, white pepper and cooking wine.
Make oil in the pot. After the oil is hot, pour the eggs and bitter gourd liquid into the pot and spread them into cakes until both sides are golden.
This dish is salty and delicious, especially suitable for the elderly and children.
If you are afraid of bitterness, you can try to scrape off the yellow flesh. In addition, it can be boiled or boiled properly, which can remove some bitterness!