Lettuce is a very common type of vegetable, also called lettuce. Lettuce refers to the stem. Lettuce can promote digestion, and can also supplement abundant chlorophyll, which can nourish the stomach and aid digestion. There are many ways to eat lettuce, it can promote appetite, and can also benefit qi and blood. Let’s take a look at how to make this stir-fried beef with lettuce.

Stir-fried beef with lettuce

Therapeutic effects: nourishing qi and stomach, strengthening the spleen and removing dampness

Nutritional value: calcium, phosphorus, potassium, sodium, magnesium, zinc , selenium, copper, manganese, iodine, protein, carbohydrates, dietary fiber, vitamin E, vitamin C, vitamin A

Suitable people: weakness and weight loss, thirst, edema, soreness and weakness of waist and knees, complexion Chlorosis and dizziness

Contraindications: People with excessive internal heat are contraindicated

Required materials

Main ingredients: beef, lettuce, salt, soy sauce, cooking wine

Method

1. Peel and cut the lettuce into shreds, wash and cut the beef into shreds, and soak in soy sauce and cooking wine for half an hour.

2 After the oil is heated, add the shredded beef to the pot and fry quickly over high heat for about 40 seconds.

3 Add shredded lettuce and fry for about 2 minutes, then add salt.

Efficacy and role

Lettuce can improve the digestive system and liver function, and help resist rheumatic diseases. Beef nourishes and regulates the blood, nourishes yin and moisturizes the skin. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, long-term illness, and yellowish and dizzy complexion. Shredded beef with lettuce has the effects of anti-cancer, nourishing blood and milk, laxative and detoxifying, strengthening the body, replenishing qi and stomach, strengthening the spleen and diluting dampness, etc. Such a recipe can have a laxative effect, and is rich in fiber and iron. Beef can replenish qi and blood, and can also improve immunity. It is a good food for conditioning the body. When paired with each other, it can have a laxative effect. The effect is that everyone can eat it regularly.

Have you all learned how to make stir-fried beef with lettuce? The method of this dish is simple, and it is suitable for a large number of people. It nourishes yin and blood, strengthens the spleen and stomach, strengthens the body, and has anti-aging and antioxidant effects. , strengthens the spleen, nourishes the stomach, nourishes qi, replenishes blood and promotes appetite, so try it now. Keep your body in a healthy state.