As the name implies, the word is a delicious food made of sweet potato and taro as the main raw materials. Sweet potato contains a lot of dietary fiber, which has the function of relaxing bowels and detoxifying. But also can supplement a plurality of essential amino acids, glycoproteins and mucins for human bodies, and can effectively improve human immunity. Why don't you love such a dessert that can satisfy your desire and is good for your health?

Stewed Rana chensinensis with papaya and peach gum

Peach gum: It has the functions of clearing blood, reducing blood fat, relieving stress, anti-wrinkle and rejuvenating skin. The main components of gum are galactose, rhamnose and α -glucuronic acid. Contains carbohydrates, fat and protein.

Rana China: Rana China, also known as Rana China, is the oviduct of Rana China, which contains high estrogen. The main effects and functions are moistening lung and nourishing yin, replenishing essence and marrow, strengthening brain and improving intelligence, calming liver and nourishing stomach, resisting aging, caring skin, strengthening brain and improving intelligence and delaying aging.

Papaya: Because it is rich in papain, vitamin C, vitamin B, calcium, phosphorus and other minerals, it also contains a lot of carotene, protein, calcium, citric acid and so on. It can promote digestion of spleen and stomach, prevent constipation, and promote human metabolism at the same time, thus achieving the effects of beauty, skin care and delaying aging;

This dish is a combination of three tonics, soft and waxy in taste and unique in flavor. It is an essential formula for nourishing and beautifying.

Peach is sticky, papaya is sweet and crisp, and China Rana is moist and palatable. It can replenish water and achieve qi and blood, moisturize the skin and achieve the effect of beauty. The high-quality protein in China Rana chensinensis is easily absorbed and utilized by human body. Full of vitality and good nutrition, you will naturally have good health and skin!

Blueberry yam

Yam contains active polysaccharides, saponins, mucus, polysaccharide protein, polyphenol oxidase, choline, dopamine and other effective nutritional components, which is a nutritious and delicious tonic.

Blueberries are called the king of berries and have high nutritional value. Blueberries are rich in amino acids, sugars, vitamins, minerals and dietary fiber, especially anthocyanins and flavonoids. The main functions of blueberry are almost all related to anthocyanins and flavonoids, such as antioxidation, eyesight protection and immunity enhancement.

Soft and fragrant, sweet and sour, blueberry yam can be used as diet meal and dinner, with low calorie and rich nutrition!