1, crucian bean curd soup
Ingredients: 2 crucian carp, 1 tofu, 5g of salt, 4 slices of ginger, 2 parsley, a little white pepper and a proper amount of salad oil.
Practice: cut the tofu into thin slices, soak it in salt water for about 5 minutes, and drain the water; Eviscerate crucian carp, smear it with yellow wine, marinate it with salt for 10 minute, and fry it in a pot; Add onion, ginger and water, simmer for 10 minute, then simmer for 30 minutes; Finally, add tofu and cook for 5 minutes, add appropriate amount of salt, pepper and chicken essence, and sprinkle with some chopped green onion.
Efficacy: Crucian carp has the function of warming and nourishing, can tonify deficiency and strengthen body, promote diuresis and reduce swelling, and has a good curative effect on edema and obesity. In addition, crucian bean curd soup, if eaten regularly, can also help weaning, lower cholesterol and enhance disease resistance.
2, pine nut corn porridge
Raw materials: pine nuts 30g, japonica rice 100g, corn kernels 100g, and a little salt.
Practice: Mash pine nuts, take white parts, wash and drain them, grind and crush them, and make them into paste for later use. Prepare a cooking pot, add appropriate amount of water, add pine nut paste and washed japonica rice, then add corn kernels, boil them together with high fire, and then cook them with low fire until the japonica rice is rotten and the juice is sticky. Add a little salt to taste and you can eat it. Take 1-2 times a day.
Efficacy: Pine kernel corn porridge is beneficial to the diet therapy of relieving postpartum constipation of women, and achieves the purpose of slimming and losing weight by relaxing bowels. Moreover, unsaturated fatty acids in pine nuts can promote the development of brain cells. Eating pine nuts for pregnant women can increase the nutrition of breast milk and is beneficial to the development of fetal brain.
3, milk red beans
Ingredients: 400g adzuki bean, proper amount of milk and water.
800g, 50g rock sugar, a little condensed milk.
Practice: Wash adzuki beans and soak them in water one night in advance; Put clear water in the enamel pot, water: red beans = 2: 1, cook over high fire for 40 minutes, pour in crystal sugar and cook for 20 minutes, then open the lid and stir slowly with a spoon until the crystal sugar melts to avoid burning the pot; Turn off the fire and let it cool, then sieve, remove the bean skin and put it in the refrigerator for refrigeration; Put the red bean paste and milk together in a pot according to the ratio of 2: 1, and heat and mix well; According to personal taste, sweeten with condensed milk.
Efficacy: Red beans contain more nutrients than many foods such as wheat, millet and corn. Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.
4, assorted oolong porridge
Raw materials: coix seed 30g, winter melon seeds 100g, adzuki bean 20g, lotus leaf 10g, and an appropriate amount of oolong tea.
Practice: cook coix seed, winter melon seeds and red beans; Then put the cooked Coicis Semen, winter melon seeds and adzuki beans into lotus leaves and oolong tea wrapped in gauze; Decoct for 7-8 minutes, take out the gauze bag and take it twice.
Efficacy: Assorted oolong porridge can not only achieve the purpose of losing weight, but also strengthen the spleen and promote diuresis.
5, breast-fed diet food
(1) Apple
Apples contain unique fruit acids, which can accelerate metabolism and reduce body fat. Moreover, apples are low-calorie foods, so no matter how much they eat, lactating mothers will not consume more calories than in their daily lives, which will help them lose weight after childbirth.
(2) Cucumber
Cucumber is also a good choice for postpartum diet to lose weight, because cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body.
(3) Nuts
Nuts, such as walnuts and cashews, contain a lot of unsaturated fatty acids, which can reduce cholesterol, maintain the health and elasticity of arteries and vessels, and use wet nurses to lose weight.
6. Dietary principles of losing weight during lactation
1, wet nurses should eat less oil, less fried food and more steamed food.
2. Breastfeeding mothers should drink light soup and drink less white thick soup.
3, you can eat more whole grains. For dinner, you can replace white rice and white flour with eight-treasure porridge cooked with miscellaneous grains and beans. The moisture of porridge is greater than that of rice, so you won't worry about gaining weight when you are full.
4. Breastfeeding mothers can eat more fruits and vegetables and eat less sweets, sweet drinks and junk snacks.
7, weight loss precautions
1, you can't blindly diet to lose weight during lactation.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Of course, there are sweets, fried food, animal oil, fat, animal offal and so on. They are all high-fat foods, so the new mother who loves beauty should eat less.
2. You can't take diet pills during lactation.
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body.
It is not recommended to take drugs to lose weight during lactation. Breast-feeding new mothers take diet pills, most of which will be discharged from the milk, which will directly damage the baby's health.
3. Pay attention to the time to lose weight during lactation.
Before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of repair to ensure the normal supply of milk. Moreover, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4-6 weeks after natural delivery, and cesarean section takes 6-8 weeks or longer recovery period.
4. You can't lose weight during lactation.
According to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, and it will not have adverse effects on the baby's development.
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health. Excessive weight change in a short time will not only make the body unbearable, but also affect the quality of milk, thus affecting the baby's growth.
5, mother anemia should not insist on losing weight.
Excessive blood loss during childbirth is easy to cause postpartum anemia. New mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and there is no good solution to the problem of anemia, it is easier to aggravate anemia.
Intimate suggestion: New mothers should not lose weight immediately after giving birth. Anemic new mothers should pay more attention to supplement iron-rich foods and eat more spinach, brown sugar, fish, meat, animal liver and so on.