Ma Bao Xiao Li is a young mother. She doesn't even have the habit of eating breakfast, let alone cooking breakfast for her children. She often gives her children some convenient and quick food, such as instant noodles and bread. And she has always felt that the problem is not big. But once the child's teacher was anxious to call her. It turned out that the child fainted at school because of hypoglycemia, which frightened the family and made her know the importance of breakfast. Children's breakfast must not be fooled, it will affect children's health.
These three "fool-like" breakfasts in China still affect health. 1, rice porridge with steamed bread.
The traditional breakfast for fools in China is rice porridge and steamed bread, because it is not greasy and easy to make. Although the children felt full at that time, the nutritional value of these foods was really not high and they would not provide enough nutrition for the children.
2, fast food: egg yolk pie, instant noodles, quick-frozen food.
In order to save trouble, some parents give their children vegetarian food directly, such as egg yolk pie, instant noodles and quick-frozen food. Not to mention the nutritional problems of these breakfasts, food safety may not be guaranteed sometimes, which will undoubtedly have a serious impact on children's health.
3. Overnight meals
There are also some old people who often heat the food they ate yesterday when taking care of their children, but in order to save trouble, they hurt their health. If these foods go bad, they will make children have diarrhea in a short time. Eating such breakfast for a long time will undoubtedly bring serious hidden dangers to children's health.
For the above three kinds of "stupid" breakfasts in China, parents should stop giving them to their children.
A good breakfast is the key to a child's growth. It is said that eating breakfast badly will affect children's health and lead to children's growth. Eating enough nutrition in the morning will make children have a strong body. The importance of breakfast is undoubtedly ignored by some parents, and breakfast is actually an important guarantee for the healthy growth of children.
Only when children are full and concentrate on their studies can they learn well in school. Students who don't eat breakfast or don't eat well often get hungry in the morning, which leads them to think about eating quickly and ignore the teacher. It is said that we should care about children's academic performance, and breakfast for fools is a neglect of children's study.
A good mood in the morning will give people a good start, and a good breakfast is a good start for children. Parents should pay attention to breakfast and let their children eat happily and nutritionally.
Try these methods, so that children can have a good breakfast and eat more healthy and nutritious food.
Parents should take those unhealthy foods away from the breakfast table and give their children nutritious and healthy foods, such as eggs, milk and beef. Even if you give your child porridge, you can add some pork, beef, seafood and so on. Let your children eat healthily and nutritionally.
2. Pay attention to styling and creativity to enhance children's appetite.
Parents can focus on breakfast, pay attention to beautiful shapes and good ideas, make children interested in eating breakfast and enhance their appetite. A good breakfast is also the maintenance of parent-child relationship, so that children can feel the dedication and love of their parents and make them more motivated and confident.
3, rich recipes, let children choose more.
Parents can enrich the breakfast menu, get rid of the concept that breakfast is just eaten casually, and let their children eat well and healthily. There are many creative breakfasts online. Parents can study patiently, practice cooking and cook a hearty meal for their children.
Stupid breakfast affects children's health, which leads to poor eating and study, and affects children's growth. Parents should pay attention to breakfast, make breakfast for their children and let them eat happily and healthily.