Tomatoes are rich in nutrients, rich in vitamins, lycopene and other nutrients, and have good edible value.

The main nutrient of tomatoes is vitamins. Among them, the most important and abundant one is lycopene, one of the carotenes.

Studies have proven that lycopene has unique antioxidant capabilities, which can scavenge free radicals that cause aging and disease in the human body; prevent the occurrence of cardiovascular disease; prevent the canceration process of the prostate, and effectively reduce pancreatic cancer , rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. There is a negative correlation between the lycopene content and the soluble sugar content in tomatoes. That is to say, the less sweet the tomatoes, the higher the lycopene content. Generally speaking, the redder the tomato, the higher the lycopene content. An adult eating 100-200 grams of tomatoes every day can meet the body's need for lycopene.

Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and prevent and treat rickets, xerophthalmia, night blindness and certain skin diseases.

Modern medical research shows that the amount of vitamin C obtained by the human body is the decisive factor in controlling and improving the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. According to pharmacological research, tomato juice has the effects of slowly lowering blood pressure, diuresis, and swelling, and has a good auxiliary therapeutic effect on patients with hypertension, kidney disease, etc.

Benefits of eating a tomato every day

1. Whitening and sun protection

Tomatoes contain a lot of vitamins, especially vitamin C, which can effectively reduce the formation of melanin. Deeply nourish the skin, improve rough and aging skin problems, and make the skin white, tender and smooth. At the same time, the lycopene in tomatoes can reduce the damage of ultraviolet rays to the human body and play a role in sun protection. Eating a tomato every day can both whiten your skin and protect you from the sun.

2. Lose weight

Tomatoes themselves are extremely low in calories and contain organic acids and other ingredients that can accelerate the burning of fat in the body. Tomatoes are also rich in dietary fiber. Eat one every day Tomatoes can help you lose weight and make you less hungry.

3. Anti-aging

The lycopene in tomatoes can play a good antioxidant role. It can scavenge free radicals and prevent cell damage. Eat a tomato every day It can repair damaged cells, thus achieving the effect of delaying aging.

4. Clear away heat and relieve summer heat

Tomatoes are cool in nature and sweet in taste. They have the functions of clearing away heat, detoxifying, promoting body fluids and quenching thirst. Eating one tomato a day in hot summer has a good cooling effect and can also prevent Heat stroke.

5. Anti-cancer

The lycopene in tomatoes can also effectively inhibit the growth and reproduction of tumor cells. People who eat a tomato every day can reduce the risk of digestive tract cancer and prostate cancer. probability.

6. Prevent high blood pressure

Tomatoes contain niacin, which can prevent capillary hemorrhage, lower cholesterol in the blood, and prevent arteriosclerosis. Eating a tomato every day is helpful for prevention. hypertension.

7. Prevent diabetes

Tomatoes contain B vitamins, which can help effectively metabolize excess sugar and control blood sugar in the body. Tomatoes can also increase the feeling of satiety to avoid eating too much. of sugar helps prevent and treat diabetes.